How can I detoxify, beautify and cleanse my intestines? Is enema okay? How?

First of all, detoxification is a false concept. The liver function of human body itself has detoxification effect. The so-called detoxification in the market simply means relaxing bowels and giving you diarrhea.

Then, enema is definitely beneficial, but it is definitely not detoxification. You can take down your shower nozzle, point the hose directly at the anus, and let go of the water when you feel almost the same, and repeat it two or three times. If there are no conditions, you can also find a special injection enema device, but it is best not to be too frequent, which is easy to cause hemorrhoids.