What do you think of a man in Chongqing who got up at 3 am and ran 22 kilometers to work, saying "exercise saves money"?

The man gets up at 3 am and runs 22 kilometers to work, which can not only exercise, but also save money. This kind of behavior has both positive aspects and some points for attention.

On the positive side, this behavior shows his self-discipline and perseverance. Morning running exercise can enhance physical fitness, enhance immunity, improve work efficiency, and help prevent some chronic diseases, such as cardiovascular disease and diabetes. In addition, he chose the way of saving money, which can reduce traffic jams and transportation costs, and is also a manifestation of thrift.

The following points should be noted:

Safety problems: getting up at 3 am for running may cause safety problems due to fatigue or poor health. It is suggested to do enough warm-up and preparation activities before running, pay attention to traffic safety and avoid dangerous situations such as collision with motor vehicles.

Health problems: Excessive running or improper running may have a negative impact on health, such as cardiovascular accidents or muscle strain. Therefore, it is recommended to have a physical examination before running to understand your physical condition and ability, and not blindly pursue distance and speed.

Time management: If you need to get up early to run and go to work every morning, it may have a certain impact on his work and life. It is suggested that he arrange his time reasonably, ensure adequate sleep time and plan his work and life reasonably.

To sum up, this man's behavior reflects his self-discipline and frugality, but he needs to pay attention to safety and health issues and arrange his time reasonably to ensure his health and the stability of his work and life.