How to ensure the quality of sleep when going out for a long time?

Sleeping and recognizing the bed refers to the state that the body adapts to the sleeping environment and state for a long time. If you change to another environment, you will not be able to sleep. Everyone will have some recognition of the bed, so it is difficult for people who go out for a long time to ensure the quality of sleep. So how can we reduce the impact of the environment on sleep?

1, understand why you recognize the bed.

Everyone knows the bed for different reasons. Some people recognize the smell, some people recognize the object, some people recognize the environment, some people recognize the mattress and so on. Like my little sister. It was her little pillow that you recognized when you slept. You should take it anywhere, or you will make a lot of noise at night. Like I said, I like sleeping in the dark. I can't sleep if the curtains in the hotel don't shade well.

2, targeted to reduce sleep interference factors.

Generally speaking, I always take a lot of personal belongings when I go out, such as dirty hotel sheets, toiletries and so on. I am sensitive to light. When you go out, you will wear an eye mask and pajamas, creating a familiar sleeping environment for yourself and reducing the interference of other factors.

3. Other ways to promote sleep.

If you can't sleep after using these factors, try ways to promote sleep. For example, soaking feet, taking a hot bath or scraping massage before going to bed to relax the nerves and body. Don't eat too much before going to bed, drink some milk, or drink some red wine, so as to gradually fall asleep.

Finally, I believe that people's adaptability to different environments, after adapting to a stage, will fall asleep quietly in different environments.