Why are there so many pillows on hotel beds?

Usually, there are four pillows placed on the bed in a hotel room. People may wonder why there are so many pillows? In fact, this is not preparation out of thin air, but there are certain health considerations.

The ancients said "sit back and relax", but modern medicine believes that if the pillow is too high or too low, it is not good for the cervical spine. If the pillow is placed in the wrong position, it will cause problems. It may be sore and uncomfortable in the short term, but it will be difficult to escape in the long term. Major surgery.

There are also many people who are accustomed to not using pillows. When sleeping, their heads will be tilted back, and the pressure on the cervical spine is twice as high as when they are tilted forward. In the long run, problems will definitely occur.

Why do hotels usually put 4 pillows?

Here’s the truth:

1. When sleeping, it is very important to use pillows correctly

You can test yourself. When lying down, if the lowest part of your chin is facing upward, it means the pillow is too low. If your chin is pressed down, it means the pillow is too high. Your chin should be kept level to achieve a comfortable and correct pillow height.

2. Sleeping posture should not be careless

Sleep accounts for one-third of life, so posture should not be careless. For example, some parents think that only by letting their children sleep on hard beds will their bones grow straight.

In fact, the body's hips, waist, and shoulders have different amounts of flesh. A hard bed will prevent the curves of the body from touching the bed surface, making it impossible to relax and rest, which is uncomfortable and unhealthy.

3. The softness of the cervical spine will change with age

There are also many people who are accustomed to not using pillows. When sleeping, their heads will be tilted back, and the pressure on the cervical spine will be greater than when tilting forward. It's twice as high, which will definitely cause problems in the long run.

As for the height of the pillow, it can be slightly lower for young people and slightly higher for older people, because the softness of the cervical spine will change with age. The older you get, the stiffer it becomes, and you need more support.

How to use pillows in the guest room correctly?

The four pillows in the hotel room can play different roles depending on the sleeping position.

Supine: When lying on your back, if your shoulders exceed the pillow, it is easy to put pressure on the cervical spine; if only half of the head is attached to the pillow, the cervical spine will be suspended, which is also an inappropriate sleeping position.

At this time, you can place a pillow under your head and neck to make a real pillow. The pillow should just cover the entire head to the neck, not the shoulders, let alone the back of the head. Half way. Another pillow is placed under both knees so that the knee joints can be in a state of slight flexion and relaxation.

Side sleeping: If you sleep on your side, the width of your shoulders will cause your head and neck to hang in the air. As mentioned just now, if the pillow is low, you can stack two pillows together, preferably between the knees. Also use a small pillow, which will make you feel very comfortable.

The height of the pillow should be appropriate

There is a folk proverb that "three inches of longevity and four inches of worry", which means that if you want to live a long life, you should always pillow on a pillow that is three inches (9 cm) high. pillow; if you want to sleep comfortably, always use a four-inch (12 cm) high pillow.

Experiments have proven that when sleeping on a pillow with a height of 6 to 9 cm, the electroencephalogram will first show a stable rest waveform, indicating that the brain has successfully entered a stable sleep state, and the sleep quality obtained is also the highest. In other words, pillows with a height of 6 to 9 cm are a more reasonable choice.

A pillow that is too high or too low will affect the physiological curvature of the cervical spine and chest, thereby inducing cervical spondylosis and cerebrovascular disease. A pillow that is too high can easily induce respiratory diseases, such as snoring; a pillow that is too low can easily cause the brain to be congested during sleep, leading to discomfort such as dizziness and bloating the next day.