What seafood is the fattest around Mid-Autumn Festival?

Seafood is delicious food, but autumn is a good time to eat seafood. No matter where you are, you can eat fresh seafood! Of course, when choosing seafood, we must eat seasonal food. Seafood is absolutely indispensable on the Mid-Autumn Festival table. Every year coincides with the Mid-Autumn Festival, which is the season of opening the sea. After the opening of the sea, a large number of seafood products are released one after another, which is a good season to enjoy all kinds of seafood. No matter what food you eat, you'd better eat seasonal food. Bian Xiao will introduce seasonal seafood suitable for Mid-Autumn Festival.

1, Portuguese. Around the Mid-Autumn Festival is the best time to eat crabs. Portunus crab, also known as white crab, has a spindle-shaped head and breastplate, slightly raised and oval, with sharp ends like weaving shuttles. This kind of crab meat is white, fleshy, tender, smooth, delicious, yellow and fragrant, and has a unique flavor, so it has a long reputation and ranks first in seafood. As Li Yu said in the Qing Dynasty, "The crab is fresh, fat, sweet and greasy, as white as jade and as expensive as gold, and everything is offered."

2, cream crab. Red crabs are mainly produced in Shihu Village, Hanjiang Town, shishi city City, Fujian Province. They are located at the intersection of Jinjiang and Luoyang, where fresh water and salt water blend, which is very suitable for the growth of crabs. Shihu crab is strong, fat, nutritious and covered with cream, hence the name "red cream crab". You can stew it in a pot when you eat it; Can also be cut into sections, with onion oil, mixed with some soybean oil, soy sauce vinegar decoction; You can also choose its meat and fry it with its paste. No matter what cooking method, it is a good tonic. As the saying goes, "The cream crab in July was at that time, and the crab in August was covered with fat." Cream crabs are big, and the most common ones are around 1 kg.

3. oysters. Oyster, also known as oyster, is a common seafood food, and many people who love seafood know it better. Oysters are delicious and smooth, and are loved by many people. Protein and amino acids are the most abundant in oysters. After eating, protein in oysters will also be converted into amino acids, which will be fully absorbed and utilized by the human body. The human body needs a lot of amino acids every day to synthesize its own protein. Autumn is the best time to eat oysters. Oysters are rich in nutrients and are known as "undersea milk".

4, saury. The name saury comes from the saury caught from the sea at the time of the full moon in autumn, reflecting the bright moonlight and silver light, and its figure resembles a long knife. Saury is rich in vitamin A, which has a good preventive effect on night blindness. Saury is rich in DHA, which is an essential nutrient for the development of human brain and central nervous system, and is beneficial to the brain development of infants. Autumn is the fattest time for saury. The fish at this time is tender and delicious, which is not only delicious, but also very beneficial to our health.

5. Snails. Snail meat is rich in protein, vitamins, essential amino acids and trace elements, and it is a typical natural animal food with high protein, low fat and high calcium. Because snail meat is rich in vitamin A, protein, iron and calcium, it has a good therapeutic effect on conjunctival congestion, beriberi, hemorrhoids and other diseases. Around the Mid-Autumn Festival, when snails are empty, there are no snails in the abdomen, and the meat is particularly fat. Therefore, Mid-Autumn Festival is the best time to eat snails. Nowadays, in Guangzhou, many families have the habit of frying snails in the Mid-Autumn Festival.

6.clam. Clam meat contains sugar, protein, fat, nicotinic acid, inorganic salts, vitamins A, B 1, B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide. The calcium content of clams is quite prominent in seafood. Take clams weighing100g as an example. The calcium content is130mg, which is not as good as dairy products, but it is also a good source of calcium. Appropriate consumption of shellfish and clams in autumn has the functions of moistening dryness, diuresis and eliminating edema.

7. shrimp. Although the Mid-Autumn Festival has entered autumn, it is still the season when a large number of shrimps are on the market. Shrimp has a high nutritional value and is full of treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. In addition, shrimp is rich in carotene, vitamins and eight essential amino acids. So eating shrimp often is good for your health.

8. Buds. Meretrix meretrix contains essential trace elements such as calcium, magnesium, iron and zinc, which can be used as human nutrition and green food and is favored by consumers. The supply of clams can last until around September. Meretrix meretrix has tender meat, delicious taste, rich nutrition and low price. The meat is delicious, rich in nutrition, high in protein and reasonable in amino acid composition and proportion; Low fat content, high unsaturated fatty acid content, easy to be digested and absorbed by human body, containing a variety of vitamins and medicinal ingredients.

9. abalone. Abalone is a single-shell mollusk in the ocean, with only half a shell. The shell is thick, flat and wide, and its shape is somewhat like a human ear, so it is also called "sea ear". Abalone is rich in nutrition, both dry and fresh. Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients. According to the theory of traditional Chinese medicine, abalone meat is salty and warm, and has the effects of tonifying deficiency, moistening lung, clearing heat, nourishing liver and improving eyesight. Autumn is the season when abalone grows faster, which can be described as a good tonic in autumn.

10, blue crab. Blue crab is rich in protein and trace elements, which has a good nourishing effect on the body. Protein can promote human growth, maintain nitrogen balance and enhance immune function. The time to market for blue crabs is from June to 1 1 the end of each year. Since then, due to the cold weather, crabs will hibernate underground. In this half year, the blue crabs from the end of August to the beginning of September are the most plump, because the male and female crabs have not yet entered the mating period and have no physical exertion, so the meat quality is tight and elastic.