How to control the consumption of hotel buffet breakfast?

You eat vegetables and fruits first, which is not high in calories and easy to feel full. Then eat pasta or other staple foods, and finally eat meat and dessert. I believe you couldn't eat these high-calorie foods at that time.

I don't think girls should go to the buffet. This barbaric and luxurious food can be elegant and delicious in Italian or French restaurants. You will unconsciously eat gracefully and beautifully, and naturally you won't gorge yourself. There is also Japanese sushi, which is low in calories and exquisite every minute.

Shouldn't girls be elegant, delicate and beautiful?