How to make walnut kernels soaked in vinegar

What is the efficacy and function of vinegar soaked walnuts? Let's take a look at Bian Xiao's sharing today.

1, skin care function

During the season, the skin is dry and dehydrated, and it is easy to become rough and wrinkled. Ordinary skin care products can cure the symptoms, but not the root cause. The best way is to eat and have fun. Walnut soaked in vinegar is an edible and therapeutic sacred product. Walnut kernel is rich in trace elements necessary for human body, such as zinc, manganese and arsenic. It can improve rough, dull and yellow skin. This is a cheap and beneficial food therapy.

2. The function of invigorating stomach and promoting digestion

The combination of vinegar and walnut kernel solves the problem that too many walnuts are difficult to digest, which has a significant impact on stomach and digestion. Vinegar can promote gastrointestinal peristalsis and contribute to the digestion and absorption of human gastrointestinal tract. It is a good condiment for gastrointestinal health. But we know that when things get to the limit, even if vinegar is good for your health, don't eat too much, otherwise there may be side effects.

3. The function of tonifying deficiency and strengthening the body

Walnut kernel is rich in oil, which can increase serum albumin, but the blood cholesterol level rises slowly. People with weak physique can eat more walnuts to enhance their physique. Walnut kernel is rich in nutrition and contains many elements needed by human body. It can prevent cell aging, delay aging and enhance resistance. Strengthening physical fitness is the first choice for the elderly.

Expanding knowledge: how to make vinegar-soaked walnut kernel

1, soak the walnuts for 2 days first, and then change the water in the middle. After soaking walnuts, you will find that there is a lot of oil in the water and there is a circle of black around the bowl, which is normal. The skin on walnut kernel will make the taste of walnut kernel astringent. If you want to eat more carefully, you should peel off the skin.

2. The skin on walnut kernel can be peeled off with toothpick. After peeling, put it in a fresh-keeping box, and soak the walnut kernel in vinegar. Put it in the refrigerator and it will be marinated in a week. Eat a little every day. Pay attention when eating. Don't just eat walnuts. It is best to find a small spoon for daily use, one spoon at a time, dipped in vinegar.