What are the low-fat, low-carbon and high-protein working meals for office workers?

Unified breakfast: 2 poached eggs+peanut butter rye bread+blueberries;

Week 1 week: Try to go on a diet at lunch.

Tuesday: I didn't cook a working meal.

Wednesday: mashed sweet potatoes+fried marinated Basha fish+green pepper+sericin fingered melon scrambled eggs (feeling is the standard of the hotel! ) +2 boiled eggs;

Thursday: white rice+chicken breast pill+fried shrimp+fried lettuce +2 boiled eggs;

Friday: Beibei pumpkin+scrambled eggs with ham sausage+okra in oyster sauce+boiled eggs1;

Saturday: white rice+fried chicken breast with green pepper (this chicken breast will never fail)+scrambled eggs with loofah (favorite);

New recipe: fried shrimp with chicken breast pills (because shrimp is more expensive, the amount is less, so it is not enough to eat, so it is matched with high-protein chicken breast pills) and scrambled eggs with loofah, which is very simple and suitable for hot summer! The most important thing is that it is especially delicious!