Does the sauna take a bath first?

Sauna is not to take a bath first, but to take a sauna first and then take a bath.

Shower or soak in water before entering the sauna room can make the skin moist, mainly to achieve the effect of moisturizing the body, about 2~3 minutes.

It is more reasonable to steam pores first and then wash horny dirt.

Extended data

Sauna can cause a series of systemic physiological changes. High temperature and high humidity make the heart beat faster and blood pressure rise to a certain extent, while soaking in cold water will slow down the heart beat and lower blood pressure. Therefore, indoor temperature, humidity and bathing time, including the number of cold and hot exchanges, must be strictly controlled. When taking a shower for the first time, you can only stay in the high-temperature steam room for 5 minutes, and then gradually extend the stay time in the high-humidity steam room.

Saunas are divided into dry steaming and wet steaming. Sauna is a fashionable and healthy leisure way with many fans. In particular, many women love to lose weight and beauty in the cabin, so they linger and enjoy it.

Baidu encyclopedia-sauna (a physical therapy method)