What should marathon runners do if they want to go to the toilet during the race?

In "Spring Breeze and Rain, Day and Night", with the increase of marathon promotion, the marathon, which was originally very small, has become a daily favorite sport for sports lovers, and different running groups have appeared everywhere overnight. For marathon enthusiasts, this is not a problem, because they can go to the toilet at any time, and there is no pressure on their performance, but it is a headache for high-level professional athletes. How will athletes solve this embarrassing problem in the fierce competition? Ok, please listen to me and tell me in detail.

How to avoid embarrassing problems? Generally speaking, most professional marathoners have rich competition experience, and they will respond to it early, such as reducing drinking water and eating before the game. In the long competition time, they will not replenish water as much as enthusiasts to reduce the risk of internal emergency. Secondly, generally speaking, under the high-speed operation of body function, it is difficult for most athletes to urinate or defecate because of inattention.

How do athletes solve it? Yes, less doesn't mean no, there will still be some embarrassing situations in a large number of competitions. So how do these athletes solve it? Their methods are directly embarrassing. For example, in the British Marathon in 2005, a female athlete encountered an emergency problem shortly after the start of the race, and she couldn't bear it. If she finds a toilet or a hidden place to solve the problem, it will waste time and affect her performance. The beautiful athlete made a bold decision and solved the urgent need on the spot, and finally she achieved good results as she wished. Compared with the "involvement" of beautiful athletes, Ekwall, a Swedish marathon star, also encountered the embarrassing problem of diarrhea in the race. In order to ensure the final result, this guy delayed for one minute and staged a running solution to make the toilet race right. Finally, this guy also got an excellent score of 2 1.

In recent years, with the popularity of marathon, more and more mass runners participate in marathon. There are several competitions almost every week all over the country, especially in spring, autumn and winter. Some fans are particularly enthusiastic, whether on the court or on the way to the court every week.

People have three kinds of anxiety, but in some specific situations, sometimes this sense of urgency is simply fatal. 20 17 Fuzhou Marathon I experienced personally. I have to put up with stomach cramps when running. Chrysanthemum dare not relax, cold sweat straight drop. I'm afraid something will happen. That kind of feeling is probably only understood by those who have experienced it. Thank god! Thanks to the organizing Committee! Fortunately, I persisted for several kilometers and finally met a temporary toilet. It's good to be reborn! ! !

Usually this kind of thing rarely happens to experienced athletes. First of all, they all have strict diet control. How long before the competition and how to eat? This can greatly reduce the incidence of gastrointestinal discomfort. Secondly, evacuation will be carried out before the game to ensure that there will be no three unexpected situations that will affect the performance of the whole game.

On the other hand, mass players. First of all, they lack understanding of the preparations for this sport and hold an indifferent attitude. Eat meat bowls and drink wine a day or two before the game. Barbecue, hot pot and mala Tang are all here, and white, red and yellow wine are all empty. As a result, it is conceivable that the size of the cup almost got out of control when the gunfire rang. Of course, this is a bit exaggerated, but a similar status quo exists.

Second, there are many people at the scene, so it's really annoying to wait in line to empty it in turn. Some people think it's not urgent. Anyway, there are many temporary toilets on the track, so we can go there then. As a result, time waits for no one. The intestines are in charge. One second it was calm, and the next it was embarrassing. It is simply "easy to say"!

How to effectively avoid such problems? 1. As a mass player, the preparations before the game still need to be done. It is recommended not to eat spicy and greasy food or drink alcohol for 2-3 days before the game, so as to avoid gastrointestinal discomfort and affect the performance of the stadium.

2. Try not to touch oily and diarrhea-prone foods, such as meat buns, fried dough sticks, soybean milk, milk and cream. Suggest steamed bread, bread (mainly toast), eggs, fruits, apples, bananas, etc. You should eat it at least two hours before the game. The simpler the better, the more complicated it is, and I accidentally put myself in the temporary toilet.

3, don't be afraid of trouble, tens of thousands of people on the field, waiting in line for the toilet is normal, anyway, there is plenty of time to wait slowly.

4. If it is really because of acclimatization, acute abdominal pain and other emergencies. Don't panic. First, determine how anxious you are. Then, during running, pay attention to the approximate distance of the mobile toilet, observe the surrounding buildings, such as whether there is a place like KFC that can solve internal emergencies, and greet the staff at the cordon to explain the situation. This problem can be solved perfectly.

Remember, unless the professional players are for gold, most of the popular players are for soy sauce. They should finish the game with the attitude of "playing games". Don't dwell on a little time, a little breakthrough, so many events. Why not worry about not having a chance?

What if a marathon runner suddenly wants to go to the bathroom during an exciting race? Find a place with a toilet, go to the toilet safely, and then come back to continue the game. This may be a cleaner method. But that's not the truth on the field.

In fact, athletes will go to the toilet before the start of the game and defecate as much as possible. Before the game, they know what food to eat is in line with their habits and will not easily have diarrhea.

Pre-match toilet

Although many measures have been taken, exercise will not get you what you want. Continuous exercise accelerates the process of digestion, leading to defecation during exercise. Moreover, more blood supply to muscles and less blood supply to gastrointestinal tract during exercise may also lead to diarrhea.

Marathon has a rule that it must run for more than two hours in a row. It stands to reason that if a player runs to the toilet in the middle, the ranking he wants to take may only be the bottom. However, players need to drink a lot of water, sports drinks and so on. This will undoubtedly make people feel comfortable. What if they really want to run to the bathroom?

It doesn't matter. As the saying goes, it's beautiful to shit and pee, and no one stipulates that you are only allowed to eat and you are not allowed to go out. In the marathon, defecation is a normal physiological reaction because the whole body exercise intensifies gastrointestinal peristalsis.

As a result, some athletes will pull it out directly during the competition, so as not to disturb the rhythm of the competition, and pull it while running. Needless to say, these athletes who broadcast Laxiang live have achieved good results.

1973, the Japanese Biwahu Marathon, the gold medal winner of the Munich Olympic Games-Frank Huo Yite of the United States originally ran at the front, but he suddenly squatted on the edge of the sports ground and took a shit. When he ran again after the game, he was far behind. But in the end he rushed forward and won the game.

Female athlete who peed in the race-In the 2005 London Marathon, Paula, a famous British athlete, couldn't hold back her urine during the race, so she peed on the road.

In the 1998 Catherina McKiernan marathon, a male runner couldn't hold back his stool and didn't want to give up the race, so he ran the whole course in extreme pain.

Do it if you want. However, the best way is not to let the body have "three urgent needs".

There are two specific means:

1) Control the liquid intake in the morning of the competition day-don't drink too much water, milk, coffee and sports drinks;

2) Try to be empty before the race, go to the toilet before leaving home and after the starting point, and the closer to the start, the better.

However, no matter how good preventive measures you take, sometimes it is inevitable that you will suddenly have a stomachache that you can't hold back.

In this case, even the masters who pursue grades and rankings have to go to the toilet, and some even solve it nearby on the roadside, and even have embarrassing things directly discharged.

For example, Liu Ziyang, the female champion of the Seattle Rock Marathon 20 16 in the United States and a scholar studying in the United States in China, told the author after the competition in June this year that she failed to defend her title because she had loose bowels for two minutes at the 29th kilometer and won the second place with a score of 2:50:37.

65438+1On October 28th, in the first Ann Marathon, Qiu, a 22-year-old student from Northwest Normal College of Lanzhou University, won the third place with a sharp PB of 2:20:54, ranking first in the country, thus jumping to the third place outside the system.

This result is 9 minutes faster than the 2 hours and 29 minutes he ran in North Malaysia a month ago. After the North Marseille, he revealed to the author that it turned out to be a stomachache, and it took nearly 3 minutes to go to the toilet at 40 kilometers.

Li Peng, the champion of Changsha Marathon this year and the PE teacher of East China University of Science and Technology, also finished the North Malaysia in 2:32:5 1, ranking 25th in men's race, 43 seconds higher than the previous PB 2:33:34 set by Wuxi this year.

However, he told the author that his performance in North Malaysia could have been better, because he had loose bowels on the match day and was afraid to replenish water after running. He had been psychologically fighting whether to go to the toilet or not, but he didn't go in the end.

There are also people who go to the bathroom but are still PB. At the end of 65438+ 10 last year, Lindsay Flanagan, a 25-year-old American woman, ran very steadily after the start of the race, maintaining a pace of 3 minutes and 32 seconds to 3 minutes and 34 seconds, about 17 minutes and 40 seconds every 5 kilometers.

Who knows, it won't last long. In the second half, she began to feel uncomfortable and wanted to shit. At first, she tried to ignore it, but after running to the 29th kilometer, she couldn't help it any longer and had to get into a mobile toilet.

Fortunately, it only took about 20 seconds to go to the toilet, which caused her pace from 25 to 30 kilometers to 3:38. After that, in two 5 km segments, the pace recovered to the interval of 3:32 to 3:34.

In the end, she won the fourth place in 2:29:28, greatly shortening PB by nearly 4 minutes, ranking fifth among American women last year.

Because the marathon is a national fitness exercise at present, it is suitable for all ages. Every year, there is a marathon in every city, and many citizens join in. However, in the marathon, some athletes will feel a sense of urgency because it takes too long. What should we do about such a thing?

For some professional athletes, they train every day, and there are special people to control their diet and water. Every second during the competition is very precious. For a person who pays high attention to the competition, it is rare to see such a thing now. Even if you have such feelings, you will overcome such a thing. Long-term participation in the competition also has a clear understanding of how much water to drink during the competition. Pee once before the race, and then sweat all the time during the continuous training, so this embarrassing thing will not happen among professional marathoners.

However, for many amateur athletes, such problems will arise. At this time, you need to consult more experienced athletes. And in the competition, you are an amateur, so you won't care too much about your grades, and you won't come to get any grades, but you will participate. Therefore, you can solve your physical problems in an emergency. During the competition, there are many mobile toilets, and during the competition, you will also think of such problems.

In the marathon, it is basically a one-off race, and everyone is racing against time, so it is the best way to finish it once before the race, and you must have firm willpower, so taking part in the marathon is also a race, so you should insist on doing it yourself.

During the competition, the chairman will also think of many problems during the competition and these unexpected phenomena, so don't worry too much about this problem. And during the competition, we will communicate with the shops along the way and let them borrow the toilets of the contestants, so that there will be more places for people to use the toilets during the competition.

People have three emergencies, and no one can avoid them. Marathon is a long-distance sport that takes a long time. As an ordinary person, it usually takes 4 to 5 hours to complete a marathon. So, in this process, if there is something urgent, what should I do?

Generally speaking, when holding a marathon, the organizer will prepare some mobile toilets at the starting point and on the way. In addition, some venues will also have some toilets. At this time, you need to pay attention to these points when you are running. When you are in a hurry, you can solve it in the mobile toilet.

I remember an uncivilized phenomenon in Mabei a few years ago. At that time, the mobile toilets in Ma Bei were not fully prepared, so many runners ran directly under the red wall when they were in a hurry to urinate, which became a spit point in Mabei at that time.

When we are ready to take part in the marathon, we must remember to empty it in time. Get up in the morning to go to the toilet and drain the waste from your stomach, and the whole person will be much more relaxed.

If you want to solve this problem on the spot, you must wait. It is estimated that it will take ten or twenty minutes or more to queue up for the toilet. I once waited in line for the toilet twice, but everyone else was running, and I was still waiting in line for the toilet, which also affected my final grade.

It is said that in a marathon in Japan from 65438 to 0973, an American runner went to the toilet and finally won the championship. But in the modern marathon, if you go to the bathroom, you basically say goodbye to the champion. There are two well-known cases:

1, Paula, the former world record holder of the 2005 London Marathon, couldn't help her underwear and untied the trumpet on the spot. Surprisingly, she finally won the championship at that time.

2. In the Gothenburg Half Marathon in 2008, the Swedish male athlete Michael Eckerwall couldn't hold back. For his own achievements, he finally put down his dignity and pulled while running. The scene is very passionate. Unfortunately, the athlete only got 2 1, and participated in the ninth place again the following year.

For mass runners, every minute counts. Personally, I have never used the toilet in the competition, and I don't want to use the toilet in the competition, because I trained for several months before the competition in order to surpass myself in the official competition. It would be a pity if the time was delayed because of going to the toilet.

So my suggestion: 1, eat light carbohydrates in the morning, fill your stomach to save your strength, and don't eat anything with heavy taste to prevent diarrhea during the game;

2. Try to empty the toilet before the starting gun goes off, so that there will be no adverse reactions at least 2/3 of the distance;

3. properly control the amount of drinking water during the competition. Don't drink too much because you don't want money. Make supplements according to the weather and your physical condition.

4. Control your mentality and concentrate on running during the competition.

Of course, if everyone is a Buddha runner, participation is very important. In fact, it doesn't matter whether you go to the toilet or not. You can finish the game safely, but you still have to remove it when you go to the toilet. It's not fun to hold back. Since the development of marathon, the supporting services have also kept up. Generally speaking, the configuration of mobile toilets is reasonable. Just follow the volunteers' instructions and run to the nearest toilet. If it's really urgent, you have to fertilize a safe and hidden public green space and try to be civilized.

Generally speaking, there are many temporary toilets at the starting point of a marathon for the convenience of runners. So before the race starts, most runners empty their bodies and run on the runway. Moreover, there are also some temporary toilets on the way to some marathons. If the contestants are not particularly anxious, they can basically find these temporary toilets to solve them.

Of course, for male athletes, the problem of urinating is very easy to deal with. If it is really unbearable, it can be solved under the tree, which is also considered as fertilizing the green space. As for female friends and male running friends who need to defecate, it is more troublesome. It is definitely necessary to try to find a toilet.

Fortunately, most marathon runways are in cities, and it is not difficult to find a toilet, such as hotels and restaurants on the roadside. It should be no problem to borrow them under special circumstances.

Of course, in this case, it is more difficult to run a satisfactory result.

In fact, experienced runners pay more attention to diet before running a marathon, and the probability of solving defecation problems during running is not great. Especially when you want to create the best for yourself, you can't find the toilet halfway.

However, some situations are beyond my control. What should I do if I suddenly feel a stomachache and need to go to the toilet urgently? For amateurs, you can only find a hidden place near the runway. For professional players, especially those who want to hit the rankings and bonuses, their treatment is generally to pee or pull their pants. ...

As a person who has experienced the discharge of body dirt from roadside temporary toilets, public toilets and shelters (so shy) when running a marathon, I answered this question well.

42. With the distance of195 km and the constant eating and drinking on the road, the toilet problem on the marathon track has become the most concerned thing for many runners, and since the 20 13 North Malaysia urine red wall incident was widely publicized, the shameful urine discharge problem on the marathon track began to be solved.

Since then, many marathon organizing committees have begun to solve the urgent needs on the marathon track and set up temporary toilets on the roadside of three to five kilometers. So in the marathon, you will find blue-green toilets like temporary tents, and some temporary toilets like high-pressure boxes, so that when you encounter high-pressure boxes on the track, your heart rushes back and forth between surprise and collapse.

As mentioned at the beginning, marathon runners want to go to the track to go to the toilet just to find these temporary toilets and roadside toilets, but sometimes it is inevitable that there is still a distance from the next temporary toilet and there is no roadside toilet. At this time, it is very useful to be able to shield private parts. The male runner directly turns on the pee mode, and the female runner grabs the next temporary toilet or finds a toilet nearby.

When there are many people waiting to go to the toilet, the place that can block the private parts also plays an important role. I remember in Maguang, 17, there were people waiting in line at the entrance of the public toilet about 20 kilometers away. The security uncle next door led us directly to the open space behind the toilet, and a row of trees blocked it. I felt the sublimation of life in that minute, and the simple description is perfection.

Besides, it's really hard when you have to defecate or even have severe diarrhea. It's time to show self-control. At this time, passers-by are usually caught and asked about the nearest toilet. Sometimes you have to ask passers-by for paper towels shamelessly, because not everyone will bring a pack of paper towels when running. Ordinary passers-by will be very powerful at this time, and the next step is to rely on their own efforts to find things.

The rest is personal advice. Prepare breakfast two hours in advance in the morning of the marathon, then replenish water more than one hour before running, and leave a few minutes to empty before running. Sometimes the hotel is close to the starting point, and everything is ready before departure. Don't be nervous at the starting point Drinks and water on the track follow the principle of many times and a small amount, so there is basically no need to worry about the toilet on the way.

Hello, I'm glad to answer this question.

A marathon ranges from thousands of people to tens of thousands of people, which can be described as a sea of people and is extremely exciting. However, people are always in a hurry. How did the contestants solve the problem of going to the toilet in the competition?

As a runner who has participated in N marathons, I have too much experience in this field. Since the subject raised this question, today I will talk about how marathon runners solve the problem of going to the toilet.

Generally, after entering the marathon, they will store their bags according to their respective entry numbers and then come to the departure area. Often in places that have not yet reached the departure area, the organizers will place many mobile toilets on the roadside, and the contestants will solve them here first. However, because there are too many people, serious queuing often occurs, and late arrival may even affect the departure. Actually, we can go back. There are relatively few people in the back row.

On the track, there will be mobile toilets arranged by the organizers every once in a while. Some activities are available for every 5㎞, some activities are for 7-8㎞, and some activities are only available for 10㎞.

When we see a toilet in the distance, we can slow down, pull over first, run slowly, and then go to the toilet in the back to solve the urgent need. Never insert it obliquely from the external channel, because it is easy to trip others. Don't slow down too fast, so that the people behind you can't react and hit you.

Here, we need to remind novice runners that they must prepare paper towels before departure, because paper towels are not provided on the track. Runners who run marathons often go to bed late and get up early. Coupled with excitement, you will be upset if you are not careful. It would be embarrassing not to have paper towels on the court.

Last year, I had a stomachache at16 of Gaochun International Marathon. When I saw the toilet, I found no paper towels. I ran to 3㎞ and borrowed a pack of tissues from the volunteers. It's really embarrassing.

And if the toilet is suddenly moved out of reach, then the contestants will cross the ocean and show their magical powers. Some people will drill into the Woods to solve problems, some will find roadside toilets, some will borrow roadside merchants' toilets, and some will go to farmers' toilets. Of course, some people just made it to the next place with a mobile toilet.

For some great gods with PB in sight, they can't hold back and solve it directly on the track. The trumpet is ok, sweating down, others won't notice. If it is big, someone will solve it under the cover of a bus or a house.

The most extreme thing is to solve while running.

In last year's Shanghai Half Marathon, Xu Xiangdong, the last male champion, had loose bowels at 10㎞, and started running at 14㎞, until he relaxed at 18㎞. and overtook a black runner to win the championship in the final stage of the race.

In the London Marathon in 2005, Radcliffe, the female world record holder, also encountered the same situation. In the middle of the competition, she defecated on the spot, and then continued the competition and won the women's championship.

There are many ways to solve the problem of going to the toilet in marathon. We'd better make preparations in advance so as not to get into an embarrassing situation.

Therefore, my answer to the question raised by the subject is:

I am the inky white of the scenery, and this is my answer. I hope I can help you, thank you!