Nutritional food recipes (make your table healthier and more delicious)

In modern society, people pay more and more attention to healthy diet, and nutritious food recipes come into being. This article will introduce several simple and easy-to-make nutritious food recipes to make your table healthier and more delicious.

First, scrambled eggs with tomatoes.

Scrambled eggs with tomatoes is a simple and easy-to-cook dish, which is rich in protein, vitamins and minerals, rich in nutrition and delicious.

Ingredients: 2 eggs, tomato 1 piece, salt, pepper, onion, ginger, garlic and oil.

Operating steps:

1. Break the eggs for later use.

2. Cut the tomato into small pieces, and chop the onion, ginger and garlic for later use.

3. Put the oil in the pot, heat it and add the onion, ginger and minced garlic to stir fry.

4. Add tomato pieces and stir-fry until soft and rotten.

5. Pour in the egg mixture and stir well.

6. Add some salt and pepper to taste.

Second, sweet and sour pork ribs

Sweet and sour sparerib is a traditional food in China. It is sweet and sour, and is rich in nutrients such as protein, calcium and phosphorus. It is suitable for all ages.

Ingredients: ribs 500g, vinegar, sugar, salt, ginger slices, oil.

Operating steps:

1. Cut the ribs into small pieces for later use.

2. add oil to the pot, heat it and add ginger slices to stir fry.

3. Add the ribs and stir fry until the surface changes color.

4. Add proper amount of vinegar, sugar and salt to taste.

5. Add appropriate amount of water and cook until the soup is dry.

Third, hot and sour shredded potatoes.

Hot and sour shredded potatoes are authentic Sichuan cuisine, which tastes hot and sour and is rich in nutrients such as starch, protein and vitamins. It is a delicious food suitable for family consumption.

Ingredients: 1 potato, 1 carrot, 1 pepper, onion, ginger, garlic, salt, vinegar, sugar, soy sauce and sesame oil.

Operating steps:

1. Slice potatoes and carrots into filaments for later use.

2. Add oil to the pot. After heating, add onion, ginger, minced garlic and pepper and stir fry.

3. Add potatoes and shredded carrots and stir-fry until cooked.

Add some salt, vinegar, sugar and soy sauce to taste.

5. Add appropriate amount of sesame oil and mix well.