What soup to drink after spontaneous abortion is the most nutritious?

First, the diet after abortion (the following information is for reference only, please consult your doctor for details)

(1) Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.

(2) Litchi jujube soup: 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.

(3) Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.

(4) pigeon medlar soup: pigeon 1, medlar 30g, a little salt. Remove hair and viscera from pigeons, wash them, put them in a pot, add water and stew them with Lycium barbarum, and add a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. It is suitable for physical weakness after abortion, qi deficiency after illness, physical weakness and asthenia, and spontaneous sweating due to exterior deficiency.

(5) Preserved red dates: 50g of dried red dates, 50g of peanuts 100g and 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanut coat into a small aluminum pot, add water for boiling peanuts, add appropriate amount of water, and cook with slow fire for 30 minutes. Remove the peanut skin, add brown sugar, and when the brown sugar dissolves, the juice can be eaten. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion.

Second, what is good for the body to eat in abortion?

1. First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially enough iron, to prevent anemia.

2, food selection should not only pay attention to nutrition, but also be easy to digest and absorb. Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables.

3. Because the body is weak and easy to sweat, it is advisable to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.

4. Supplementing qi and blood: When it comes to supplementing qi and blood, there are many traditional dietotherapy methods worth learning, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old hen, ginger, spinach and ebony. These have the extraordinary effects of astringing and stopping bleeding, promoting qi circulation and promoting blood circulation. In addition, pork, animal liver and blood tofu also have the function of supplementing iron and generating blood. At the same time, taking enough vitamin C can increase the efficiency of iron absorption and utilization. Therefore, we should pay attention to the collocation of meat and vegetables in our diet. Traditional medicine believes that fatigue, pallor, low back pain and fatigue often occur after induced abortion are caused by both qi and blood injuries. Indeed, abortion can lead to blood loss, while pain and tension can hurt the spirit. When you are a little older, you will be more sensitive to the injury of abortion, and it often takes longer to make up for both qi and blood.

Third, what food is best not to eat for abortion?

1, don't eat or eat less greasy and cold foods, and don't eat rational foods that promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and orange.

2, eat less hot and dry food, such as leeks, mustard tuber, sherry red, coriander, mutton and other foods.

3, do not eat irritating foods, such as pepper, wine, vinegar, pepper, ginger and so on. These foods will stimulate organ congestion and increase menstrual flow.

4. Avoid cold food such as crabs, snails and mussels.