Why are there four pillows on the bed in the hotel?

Many people go out to stay in a hotel and find four pillows in the room, not only four pillows, but also a piece of cloth at the end of the bed. When you open the door of the hotel and see white walls, white sheets and pillows, you will definitely feel monotonous. A gorgeous and complicated sheet will play a very good decorative role, adding interest and fashion to the whole room.

When we lie on our back, if our shoulders exceed the pillow, it is easy to put pressure on the cervical spine. If only half of our head is attached to the pillow, the cervical vertebra will be suspended, which is also an inappropriate sleeping position. You can put a pillow under your head and neck to make a real pillow. Pillows should go from the whole head to the neck, not the shoulders, not to mention half of the back of the head. The other is placed under the knee to make the knee joint in a state of mild flexion and relaxation; You can put them under your arm and relax your elbows, which is good for sleeping.

The hotel waiter will tell you how to use it. The four pillows are exquisite. They have a lot to do with people's sleep. Whether you can have a good rest in bed depends on whether the pillow can be used. When sleeping, be sure to keep your head and pillow at a reasonable height. To have a good sleep, the choice of pillow head is very important. If you sleep on your back, put one pillow under your neck and head and the other under your knees, which can reduce the pressure on your waist and improve the quality of sleep.

When sleeping on your side, you can stack two pillows together and stagger them properly, which can relieve the discomfort of cervical vertebra and make people sleep more comfortably. 60% people are used to lying on their backs, 35% people are used to lying on their sides, and 5% people are used to lying on their backs. Chinese medicine believes that sleeping on the side is healthier. For healthy people, the requirements for sleeping posture may not be very high, but for some patients, such as patients with cervical spondylosis, it is very necessary to adopt the correct sleeping posture. The choice of bedding such as neck health pillow and mattress is also related to sleep health. ?