How to fry chicory? How to mix chicory delicious?

Generally, when eating in a hotel, the main food will be accompanied by a dish of vegetable salad, which uses chicory. In some places, chicory is called "Bitter Chrysanthemum". Chicory cold salad is economical and convenient, but it can also supplement vitamins and other elements in the body when fried. So, how to fry chicory? How to mix chicory delicious? Let's get to know each other. How to stir-fry chicory is delicious

Chicory is cold. It tastes bitter. Non-toxic It has anti-inflammatory and detoxicating effects. Eating Swertia sonchifolia helps to promote the synthesis of antibodies in the human body and enhance the immunity of the body. Long-term consumption can improve the immunity of the human body and prevent diseases. Promote brain function.

Ingredients: 4g of Kuju

Methods/Steps:

Wash Kuju thoroughly, especially the soil in the roots and crevices, and remove the necrotic leaves.

slice garlic and pepper separately, and use this dried red pepper mainly to get the spicy taste.

Stir-fry garlic and pepper in a frying pan. If the pepper is very spicy, be careful not to be choked.

after garlic smells, add bitter chrysanthemum and stir-fry for two or three minutes.

Finally, add seasoning such as salt and chicken essence and stir-fry evenly to serve.

Note:

You don't need to stir-fry for too long, so as not to disturb the nutritional balance inside.

Bitter chrysanthemum can actually be eaten cold.

How to mix chicory is delicious.

It's perfect to mix chicory with cold. I often cook "Shredded pork and red pepper mixed with chicory" to entertain my friends and always win praise. Although it is a simple dish, it is also courageous to share it with friends who like nutritious food here.

fresh chicory is washed and cut into inches, and the ingredients of shredded pork can be chicken breast or lean pork. Chicken breast is a typical high protein and low fat meat. In addition to providing high-quality protein, lean pork also contains iron which is easily absorbed, which has a good blood-enriching effect. If we add a little shredded red pepper and shredded black fungus, the nutrition will be more balanced and comprehensive. The seasoning of "shredded pork, red pepper mixed with chicory" is very simple. It can be mixed with delicious soy sauce, aged vinegar, horseradish and sesame oil or olive oil, and then added to the ingredients to mix well.

the content of calcium and vitamin a is high. Chicory is suitable for sub-health people

Research shows that because chicory contains a lot of vitamins, minerals, chicory essence, flavonoids and other phytochemicals, eating chicory regularly can prevent and treat infections caused by various bacteria or viruses and improve human immunity, so it is very suitable for sub-health people. Therefore, in recent years, more and more attention has been paid to sonchus oleraceus L., and a variety of health food of sonchus oleraceus L. have been developed in the international market, such as sonchus oleraceus L. juice beverage, sonchus oleraceus L. nutritional biscuits, sonchus oleraceus L. salad dressing and so on, which are very popular.