Seeking a master to interpret dreams

In fact, dreams are not directly related to reality, and natural dreams have nothing to do with bad luck. Dreams are mainly the creation of your own thoughts, which are often caused by people's memories during the day, that is, thinking during the day and dreaming at night.

Dream is that the thinking neurons in your brain unconsciously link the information in your mind out of order, and even some information that you have forgotten for a long time and are on the edge of memory will be called.

Because dreams are unconscious links of fragments of one's own thoughts, it is impossible for most dreams to foresee reality. If it happens that people's dreams can foresee reality, and this kind of foresight can be interpreted, I dare not say that you can meet such a capable person, but this probability estimate is smaller than the probability of being struck by lightning three times in a row. Do you think you can be satisfied? (still free ~ ~)

Of course, many people have sleep problems: insomnia, nightmares, shallow sleep and so on. Because these troubles lead to poor sleep quality, unhealthy image, dizziness during the day, or confused thinking, which seriously affects work and study. What's more, for some reason (dream prediction), I am worried that nightmares will bring me bad luck and cause serious psychological burden.

In fact, as long as you know the reason for dreaming, your troubles will naturally be eliminated. Dreams are produced in sleep, which is a very normal psychological function. Under normal circumstances, nerve cells in your brain are in a state of being inhibited during sleep, and this inhibition process is random, sometimes complete, but sometimes incomplete. If you are in a state of complete inhibition, you will fall into a deep sleep state, without any thinking mode (generally speaking, you will sleep soundly and won't dream), but if you are not in a state of complete inhibition, a few neurons in the cerebral cortex will be excited, so naturally you will dream. However, because only a few neurons are active, they lose the control and regulation of the whole cerebral cortex when you are awake, so some fragments in your memory will move unrestrained (temporarily considered as random fragments by science), and these fragments may be organized into dreams different from your normal psychological activities (which also explains why dreams are strange and even contrary to common sense). Moreover, these excited neurons may also control your motor and language functions, so you not only dream, but even talk in your sleep, hit people in your dreams, and even sleepwalk.

Now that we understand the nature of dreams and the reasons for dreaming, how can we reduce the number of nightmares?

1. Reduce the source of bad clips, which is the same as filming. If you have never seen or touched something, it's hard to imagine it. Therefore, in order to reduce the bad stimulation, you should watch more healthy, beneficial and relaxing movies or novels, and watch as little as possible, or watch no movies or novels that are easy to form nightmare scenes, which can effectively avoid the bad stimulation from being stored in memory.

2. Reduce the activity of the brain and reduce the probability of brain excitement and inertia. It is best not to use your brain too much before going to bed, so as to avoid excessive excitement of the cerebral cortex, leading to inertial development, thus causing dreams.

3. Reduce external stimuli and prevent the adverse effects of external factors. Pay attention to the sleeping position. Science shows that it is better to sleep horizontally (ergonomics shows that the best sleeping position is right horizontal, which is caused by human physiological structure, and human heart works on the left). If you are used to sleeping on your back, I hope your hands and feet are naturally vertical, and don't put too high a pillow. If you can get used to sleeping on your stomach, I suggest you adjust this habit as soon as possible, which is not good for your health.

Please remember: dreams are a process. It's the movie you gave yourself. You are the most loyal audience. It also allows you to experience many things that you can't experience in real life. So whether it's a dream or a nightmare, enjoy the gift from your brain and enjoy your dream.