What are the precautions for traveling to Lhasa?

1. Document requirements: There are many and strict security checks in Tibet, so be sure to bring your ID card.

2. Weather temperature: 1 1 Reduce the weather temperature in October. The precautions are to wear a sweater and trousers, and then bring a fleece coat and a thick jacket. Wear outdoor low-cut casual shoes and a long hat to shade the sun.

3. The best tourist season: I go to Tibet in March and April every year, and Linzhi sees peach blossoms. At this time, the wild peach trees are full, which is particularly beautiful. In June, July, August and September, the mainland is very hot, and the weather here is good. You can go to Tibet for the summer, and the scenery is the most beautiful this season. These months are the peak season, and July and August are the busiest, because the scenery is the best at this time.

4, about clothes: short sleeves, long sleeves, coats above the thickness of wool should be brought. Note 1: Traveling in August should be the hottest time in Lhasa. Because Lhasa has plenty of sunshine, it is especially sunny from 3 pm to 6 pm every day, but the temperature in Lhasa depends entirely on the sun. As long as the sun is covered by clouds, the temperature will drop. You can wear short-sleeved or thin long-sleeved shirts when the sun is shining, and you need a coat when there is no sun. Pay attention to what if you go to places outside Lhasa, such as Yanghu and Namco, you must bring a coat, which is very useful.

5. Sun protection requirements: Sunglasses: It is best to have polarized light, ultraviolet protection and snow blindness prevention functions. Take sun protection measures, such as applying sunscreen, wearing a sun hat, playing a sun umbrella, etc. , to prevent skin burns.

6. About food: On the first day of my arrival, I went to eat a pure Tibetan meal. I really don't like it. There are basically no green leafy vegetables, and most of them use ghee, which is quite delicious. There is a famous restaurant called "Maggie Ami" near Jokhang Temple. It cooks improved Tibetan food, which is quite acceptable, and many people come here. Try not to eat in Tibetan families in rural areas, it may be acclimatized. If you drive a long distance, you'd better take thick clothes to prevent the car from breaking down halfway up the mountain and getting cold at night. You can also bring some biscuits and water. People with a bad stomach should bring their own hot water when walking for a long time.

7. Altitude sickness: If you are really worried about altitude sickness when you enter Tibet for the first time, you can start drinking rhodiola one week in advance. This is what many friends have tried, and the effect is very good. You only need to soak for about 20~30g each time, which is very effective for improving physical fitness, strengthening cardiovascular system and relieving altitude sickness.

8. Travel Tips: A. Photographing is generally not allowed in temples. If you want to take pictures, please ask permission first. B, celestial burial, etc. You are not allowed to take pictures, but you can take pictures from a distance. C, the more remote the place, the fewer Tibetans can speak Chinese, especially in temples, where communication is difficult. D Tibetans don't kill animals, and they don't eat any meat except cows, sheep, pigs and chickens. When traveling to Tibet, try not to eat meat other than cattle, sheep, pigs and chickens, and don't fish in front of you. E. All lakes in Tibet are sacred lakes, so you can't swim or fish. F, avoid using Tibetan paper as toilet paper or wiping things. G, taboo touching people's heads (including Tibetan children) h, not climbing pagodas, stepping on prayer flags to take pictures and other disrespectful behaviors. I Tibetans are absolutely forbidden to eat donkey meat, horse meat and dog meat, and some areas do not eat fish. J, offering Hada to travel in Tibet is the most common etiquette of Tibetans, which means enthusiasm, sincerity and loyalty to others. Toast tea: When toasting a guest, the guest must touch the wine with his ring finger, play it in the air three times, and then take three sips. After each sip, the host must pour the wine and then drink it all at once, which is called "three sips and one cup", which is the most formal drinking etiquette of Tibetans. The precautions in Tibet are "three sips and one cup" before drinking at will. L, drinking tea is a daily etiquette. When the guest enters the room and sits down, the housewife or children will come and pour the butter tea, but the guest doesn't have to serve the tea himself, only the host can serve it in front of him. Only in this way can you be polite. M, Tibetans stick out their tongues to show respect or embarrassment rather than ridicule, and folding is a kind of etiquette. N, when greeting Tibetans, it is generally necessary to add a word "la" after the name to show respect. Be careful when you walk and be polite when you meet. Secondly, in terms of diet, there are rules such as no drinking, no chewing and no eating.