How to cut loofah?

Luffa can be cut into sections, which contain a lot of vitamins. Therefore, it is not recommended to cut too thin to cause nutrient loss. Luffa plays an important role in the absorption of nutrients in the body. Generally, many people can use loofah water to protect their skin, because it contains vitamin B, which helps to remove dead skin and anti-aging symptoms. Usually, it is ok to cook soup and stir-fry with loofah, which will basically not affect the nutritional components of loofah.