What vegetables are best for making lean broth?

Apple and Sydney lean broth

[1] (1) Half a medium-sized apple,1medium-sized Sydney, 500g pork tenderloin, 3 dried figs, 15g almonds, 3g medlar. (2) Wash figs, almonds and medlar with clear water. Wash apples and Sydney and remove the core, but don't peel them. Cut them into big pieces with a knife. (3) Wash the tenderloin, cut it into 4 large pieces, blanch it in boiling water for 3 minutes, then take it out and rinse off the floating foam on the meat surface. (4) Put the processed ingredients such as blanched tenderloin into the soup pot, pour in clear water, boil with strong fire, skim off the floating foam, cover the pot, and turn to low heat 1 hour. Season with salt before eating. Tang Dao: Apple produces fluid to quench thirst, while Sydney moistens the lungs to eliminate dryness, clearing away heat and resolving phlegm. Although people with spleen deficiency should not drink more, there is no need to worry about it with tenderloin that nourishes and tonifies deficiency. This soup moistens the skin and lungs, and is most suitable for dry autumn and winter. This will be better: figs are sweet, flat, have the effect of clearing away heat and toxic materials, and are commonly used ingredients in soup. If not, don't put it or use candied dates instead.

Luffa lean broth

material

Luffa 1250ml, pork tenderloin 100g, onion 1, 2 slices of ginger, salt 1 teaspoon (5g), white pepper 1/2 teaspoons (3g), sesame oil 1 teaspoon (3g).

working methods

1. Wash the loofah, peel it and cut it into semicircular pieces; Wash pork tenderloin and cut into thin slices; Wash towel gourd lean broth and onion, and cut into sections for later use. 2. Heat oil in a pan, saute ginger slices and onion slices, add broth and salt, and then add meat slices. 3. Add loofah and cook on low heat for about 5 minutes. Put it in a bowl, sprinkle with white pepper and sesame oil, and serve.

Production skill

1. Luffa pork soup is a common beauty soup circulated among the people. 2. Luffa has a unique fragrance, rich nutrition, pleasant fragrance, green and transparent. Whether it is cooking, soup or vegetarian dishes, it tastes pure and delicious and is deeply loved by people.

Braised meat soup with mussels and laver

Basic materials

180g lean pork, 90g mussel and 60g laver.

working methods

(1) Soak mussels in water until soft, and wash them; Clean lean meat, shred, marinate with oil, soy sauce, salt and corn flour 10 minute, tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water, and wash. (2) Put mussels in a pot, add appropriate amount of water, simmer 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season for later use.

efficacy

This soup is commonly used in families, and it is clear and beneficial to yin. The mussels in the soup are sweet, salty and cold, and have the functions of reducing fire, nourishing yin, clearing stomach and promoting fluid production. They contain protein, fat, sugar, nicotinic acid and vitamins (A and B). Compendium of Materia Medica says that it can "treat fatigue and injury" and "accumulate qi and blood", and the diet spectrum with interest says that it can "tonify kidney, replenish blood and replenish essence" and "replenish essence". Porphyra is sweet, salty and cold, and contains protein, fat, carotene, vitamins, nicotinic acid, amino acids, iodine, calcium, phosphorus and iron. It is a kind of seaweed with rich nutrition system, which has the functions of reducing fire, resolving phlegm, softening and resolving hard mass. Compendium of Materia Medica says that "people with beriberi should eat", so does modern practical Chinese medicine. Lean pork tastes sweet and flat, and has the function of nourishing yin and enriching blood. Combined with decoction, it can nourish yin deficiency, clear heat and phlegm, and reduce floating deficiency fire. It is an ideal adjuvant therapy soup for hyperactivity of yang due to yin deficiency or hyperactivity of liver yang, and it is also an excellent aftercare product after fever.