65438+ 0 minutes more on the treadmill, 3 minutes more for sex! How does running affect your sex life?

Forgot to bring a little blue pill before you want to have sex at night? Then you can put on your running shoes! According to a study published in the American Journal of Cardiology, endurance on the treadmill seems to be related to sexual endurance. Every 65,438+0 minutes on the treadmill is equivalent to an extra 2-3 minutes of bed exercise. The impact of running and even exercise on sex is not limited to this, and it may also have positive and negative effects on the frequency of sexual behavior, the incidence of sexual life and even fertility. This article tells you all the sports and sex-related issues, from sex life to childbirth.

65438+ 0 minutes more on the treadmill, 3 minutes more for sex! How does running affect your sex life? Exercise has a positive effect on your sex life: the frequency of sexual behavior and the incidence of sexual intercourse increase. In addition to the research on treadmill and sexual endurance in the first paragraph of this paper, every extension of 1 minute on treadmill is equivalent to an extension of 2-3 minutes in bed. A study by the University of California also found that after four times of moderate-intensity aerobic exercise every week for nine months, the frequency of sexual behavior of male subjects increased by 30%, and the incidence of sexual intercourse increased by 26%. The Center for Marriage and Sex Research in Long Beach, California, USA conducted a survey of male and female volunteers for 18 years, and found that people who regularly exercise habits are most likely to achieve * * *.

On the contrary: good health is not necessarily good for sex life. Petra Boynton, a psychologist, reminds us that in order to have a good sex life, we must first have a good mental state in addition to strengthening our physical state. There is no absolute positive correlation between increasing exercise and more and better sex life. If you don't have much sex, why not * *? Especially in the case of love. Is it because of what happened in the past that you stopped? Is it because of inner self-confidence that you are afraid of the embarrassment of sex? If so, so much exercise can make you healthy, but it still can't solve the above problems. You need to talk to someone and find out the root of psychological problems.

However, Boynton also said that the process of trying to make your body better will try something new, which may make your mental state better; Incremental exercise can also enhance your confidence and ability in your body and bring you closer to your partner. Even if you don't change your habits during sex, it will still help your sex life.

Research on treadmill and sexual endurance shows that every 65,438+0 minutes on treadmill is equivalent to staying in bed for 2-3 minutes. Exercise affects you * * * Positive: Stress relief is enhanced * * * Do you think you will lie in bed listlessly after training? In fact, studies have confirmed that people who exercise regularly can enhance their * * *, which is partly because exercise can effectively relieve stress. Stress is one of the main reasons for the low * *. The greater the pressure, the less likely it is to have sex. A study by the University of G? ttingen in Germany found that people who have less sex tend to do more work to make up for their frustration, but the increase in workload will lead to greater stress and less sex life.

Positive: Testosterone in women is increasing. A study published in the Journal of Sexual Medicine found that after 20 minutes of strenuous exercise, women's testosterone and α -amylase (signs of nervous system activity) increased significantly, making them more "ready for sex".

It has a similar effect on men. Studies have shown that short-term intensive training for 20 to 60 minutes 3-5 days a week can increase the secretion of testosterone and help improve self-confidence.

Even better, the benefits of exercise have nothing to do with age. Two studies from Harvard University in the United States tested the increase of college students and middle-aged people aged 40-60 after regular exercise. In these two age groups, the stronger and more energetic the subjects are, the higher the incidence of sexual behavior is.

Positive: highly confident. In short, healthy men and women have higher evaluation of themselves than other men and women of the same age. 80% of men and 60% of women who train 2-3 times a week claim that their sexual requirements are "above average". In addition, Runner's World, an international running media, conducted a survey on sex and running. Among more than 500 runners interviewed by/kloc-0, 93% said that running made them more confident in bed, and 68% said that running would cause a craze.

Short-term intensive training will increase the secretion of testosterone and affect your fertility. Positive: reduce the risk of impotence and promote pregnancy. For men, weight and body mass index (BMI) have been proved to have a significant impact on the number of * * * and the probability of erectile dysfunction. Studies have shown that the more body fat, the greater the chance of encountering the above problems. It is exciting that increasing running can improve these problems, especially for middle-aged men. A study by Harvard University found that men over 50 who run for at least 3 hours a week have a 30% lower risk of impotence than men who don't exercise or seldom exercise.

As for women, according to NHS guidelines, regular moderate exercise is the key to promoting a healthy pre-pregnancy state. For example, running can reduce stress, increase blood circulation, enhance muscle strength and elasticity, and detoxify, all of which help to increase the chances of pregnancy.

For women who are trying to conceive, Febbraro suggested that the training should be controlled at 30 minutes of moderate intensity running three times a week and two and a half hours of strength training. Avoid overtraining or intensive training, which has been proved to have a negative impact on the chances of pregnancy.

Negative: Too low body fat can lead to fertility problems. Too much or too little exercise is not good. Federico Febbraro, the chief physiotherapist of the London Clinic, pointed out that athletes who often participate in very tough endurance competitions (such as marathons) may encounter fertility problems. First of all, because the body fat drop is too low, it will affect the quality and quantity of * * * *; Secondly, men who run many kilometers in tights may cause varicocele if they squeeze the reproductive area for a long time, and about 50% of them will cause male infertility.

Febbraro suggested wearing compression suits during training or recovery, but not both. Don't sleep during recovery unless you have experienced very hard training. The same theory mentioned above also applies to female fertility.

For women, many studies show that low body fat content (below 17%) is related to female fertility problems, especially among excellent female athletes. One of the main reasons is that low body fat will lead to the decrease of estrogen and progesterone (the main progesterone in the body), which not only leads to irregular or stopped menstrual cycle, but also these two hormones are necessary for fertility. The second main reason is that female athletes' cortisol (stress hormone) level continues to rise, while thyroid hormone level tends to decline, which will lead to greater physiological stress and may reduce reproductive function.