3 simple yoga moves burn fat to improve immunity

Yoga has become a trend and fashion in modern life, which can not only lose weight and shape, but also adjust the body mechanism and cultivate self-cultivation! In addition to these effects, specific weight-loss yoga moves can also improve the body's immunity and prevent colds! These specific weight-loss yoga moves are cobra pose, Magpie stance and Bow! 3 simple yoga moves burn fat to improve immunity

cobra pose yoga moves:

Lie prone on the ground, bend your elbows on the armpit side of the ground, open your legs as wide as your hips, and put your instep on the ground. Inhale, tighten the abdomen and buttocks, clamp your elbows, lift your head, shoulders and chest off the ground, bend your upper body and raise your head. When exhaling, relax the sphincter and lower your upper body. After repeating for 3 times, lie prone on the ground and rest for a while.

This exercise can enhance the vital capacity and exercise the muscles of the abdomen and waist.

Magpie's "Ma Bu" yoga movement:

Stand with your feet as wide as your hip joint, and straighten your arms forward to shoulder height. Inhale, slowly lift your heels, and put your weight evenly on your toes. Keep your eyes fixed on the front, bend your knees slowly, and use the strength of your thighs and calves to keep balance. After maintaining the action for 2 seconds, return to the original position and repeat it twice.

this action can stabilize your heart and lung rate, tighten your whole body muscles and enhance your concentration.

Bow yoga action:

Lie prone on the ground, fold your legs to your hips, and hold the calf and tibia with both hands. When inhaling, tighten the abdomen and buttocks, lift the limbs forcibly, hold your breath, and feel the tension between the shoulder blades. When exhaling, slowly lower your limbs back to their original positions. Repeat several times.

This movement can strengthen erector spinae, increase vital capacity and effectively improve abdominal muscle strength.

When practicing weight-loss yoga, you should pay attention to an empty stomach, and at the same time pay attention to the looseness and comfort of clothes, so as to make the weight-loss effect more remarkable!