Eating sweet potato leaves has many benefits to the human body. Of course, you can eat it often. What are the auxiliary therapeutic effects of sweet potato leaves? ?

? In winter, northerners like to eat baked sweet potatoes. Do you know that sweetness is not only good for health, but also good for health? Sweet potato leaves are also very nutritious. Every 100g of fresh sweet potato leaves, the test results include protein 2.28g, fat 0.2g, sugar 4. 1g, mineral potassium 16mg, iron 2.3mg, phosphorus 34mg, carotene 6.42mg and vitamin 0.32mg Compared with ordinary vegetables, the content of minerals and vitamins is excellent.

Choose boiled fresh leaves, and make a cold salad with sesame oil, soy sauce, vinegar, Chili oil, mustard, ginger and other spices. The appearance is green and appetizing. Sweet potato leaves can be roasted with pork, and the food is sweet and delicious. You can also burn sweet potato leaves and put them in porridge. There are canned pickled sweet potato leaves in the Japanese market, which can also be pickled into pickles and side dishes. Finally, experts added that after maturity, there are sweet potato leaves, that is, young leaves, at the top of the stems on the ground. Sweet potato leaves have been proved to have health care functions, such as improving immunity, stopping bleeding, lowering blood sugar, preventing detoxification and night blindness. Regular consumption of sweet potato leaves has the functions of preventing constipation, protecting eyesight, keeping skin delicate and delaying aging.

Efficacy of sweet potato leaves: 1, improving vision: Sweet potato leaves are rich in vitamin A, which can enhance our vision, but the digestive ability of gastrointestinal tract is poor, so people with kidney diseases are not suitable for eating. 2, prevention and treatment of constipation: sweet potato leaves, rich in dietary fiber, help promote gastrointestinal peristalsis and improve constipation. 3, promote milk secretion: sweet potato leaves contain flavonoids, which can promote milk secretion, so that lactating women can eat sweet potato leaves to promote milk secretion.

4, prevent anemia: you can eat about 300 grams of sweet potato leaves every day, supplement iron and vitamins A, C, e 5, help regulate menopausal symptoms: sweet potato leaves are rich in phytosterols, which has the function of regulating human body functions. 6, help detoxification: sweet potato leaves are rich in chlorophyll and have the function of "blood purification". 7, enhance immunity: sweet potato leaves are 5- 10 times more than ordinary vegetables, which can improve human immunity.