Eggs cannot be eaten casually. How should we eat to be healthy?

Eggs cannot be eaten casually. How should we eat to be healthy?

1. Don’t eat fried eggs every day

Some people feel that boiled eggs are tasteless and cannot be swallowed, so they choose fried eggs. Fried eggs are delicious and we can digest and absorb most of the nutrients, but they also have disadvantages.

Eggs contain too much fat, and some people add salt when frying poached eggs, so they consume too much salt. Eggs are not fried well and are easy to burn, so frying them with high salt content Under the premise, fried food is more likely to contain carcinogens, which is difficult to digest and absorb.

We need to pay attention to the fact that pickled eggs will form glycated egg whites that are more harmful to the body. This type of egg whites will consume collagen in the body and make people more likely to age. It is best not to eat fried eggs every day.

2. Don’t eat raw eggs

Some people especially like raw eggs and feel that they are richer in nutrients. However, this method of eating has the lowest digestibility among the methods of eating eggs. , and can also cause various harm to the body.

First of all, eggs are eggs produced from the uterus, ovaries and cloaca of old hens. They have thousands of small round holes that are invisible to the human eye, which can easily lead to viral infections, aflatoxin, and parasites. Eggs and other harmful substances are often contained in eggs. If you do not stay in a hotel, it will cause digestive tract diseases. Infection with sparganosis is likely to cause food poisoning.

Secondly, the egg white of raw eggs also contains antibiotics. If you often eat raw eggs, it will inhibit the normal digestion and absorption of the body, and may also cause biotin deficiency, resulting in loss of appetite, muscle pain, and general weakness. wait.

Finally, raw eggs have a fishy smell. Most people cannot accept eating them raw and will cause nausea and retching. On the contrary, it will suppress normal appetite and even cause physical illness.

3. Don’t eat eggs with black spots

Young people lack social experience and will ignore one problem when choosing eggs. The degree of freshness of eggs, some eggs have already become moldy. , eroded by germs. If you often eat such eggs, they will not only have no nutrients but also be harmful to your health. The surface of the egg shell of eggs with black spots will be damaged by bacteria, which means that the inside of the eggs has also been eroded by bacteria and is more likely to cause disease. It's best not to buy eggs with black spots. No matter how cheap they are, we can't make it easy for ourselves. After all, physical and mental health is the most important thing.

4. Don’t eat raw eggs

Buttery eggs are a specialty of Chinese cuisine. Some people think that raw eggs are too disgusting and make them vomit, but some people think that they are a special feature. Gourmet snacks.

Bad eggs are made from eggs that have failed to ovulate. They are exposed to temperature, humidity, bacteria and other hazards. The test-tube embryos in the egg shells have become stillborn, and the nutrients are not only destroyed by the test-tube embryos. It is harmful to digestion and absorption, and can also breed bacteria such as Escherichia coli, Astragalus typhimurium, Salmonella typhi, and Salmonella, which is comparable to "bacterial culture fluid". People who like raw eggs are more likely to suffer from gastrointestinal infections and physical illnesses. They must adjust the supply and don't make fun of their own physical and mental health.

5. Eggs that are loosely yellowed

Some eggs look normal on the surface and are healthy, but they have become moldy inside. Eggs that are loosely yellowed are one of them. First, these eggs are difficult to distinguish based on their appearance.

Loose yellow eggs not only lose nutrients, but may also be eroded by germs and are more likely to breed harmful substances. We can shake the eggs and if there is strong fluidity in them, they are identified as loose yellow eggs.

In addition, after the eggs are boiled, the difference between the yolk and the egg white is unclear, or the egg white contains a clear light yellow color, indicating that the yolk has long since dispersed and cannot be eaten. I hope you will understand clearly and don’t neglect your own physical and mental health.

6. Don’t just eat egg whites and not egg yolks

Some people have heard that egg yolks have high cholesterol content. Eating too much is more likely to cause obesity and will also cause cholesterol in the plasma. Cholesterol levels are soaring, so you have to throw away the yolks and only eat egg whites. In fact, eating 1 to 2 eggs a day is unlikely to increase the cholesterol levels in the body.

A complete egg is more nutritious. The egg yolk contains a lot of saturated fat, which is beneficial to the body's fat production. The egg yolk also contains soy lecithin, which helps dissolve fat particles and cholesterol, and reduces the content of bad cholesterol in the blood. . If you only eat egg whites and not egg yolks, then the nutrients are basically not easily digested and absorbed. Especially for middle-aged and elderly people, eating a complete boiled egg every day will be more conducive to improving the elasticity of capillaries and preventing vascular diseases.

If you have different opinions and ideas about what I said today, you can leave a message to discuss together. I look forward to your reply! If you like this article, don’t forget to like, comment, forward and collect it.