Which two food combinations will faint but not kill you?

As the saying goes, "medicine and food are homologous" and "medicine and food are homologous". But tonic should also pay attention to science. According to the theory of "Five Elements" and "Producing Grams" in TCM, some foods cannot be eaten at the same time. If you eat, it is best to have an interval of more than 2 hours.

Crab-peach snail-fungus plum-duck egg sweet potato-pomegranate foot fish-amaranth cucumber-mutton

Crab-persimmon snail-corn plum-sparrow taro-banana foot fish-celery cucumber-peanut

Crab-orange snail-iced plum-mackerel bamboo shoots-maltose meat-none-celery honey-tofu

Crab-ice snail-clam shrimp-vitamin C eel-preserved egg beef-sweet potato honey-crucian carp

Crab-peanut snail-pasta shrimp-melon fish-peach milk-raw fish licorice-pork

Crab-melon dog meat-garlic preserved eggs-brown sugar licorice-carp milk-sour and vinegar food

Crab-eggplant dog meat-mung bean egg-Xiaoyan sliced egg-saccharin

Chicken celery hurts vitality, radish fungus gets dermatitis.

Beef chestnuts will vomit. Spinach tofu is not suitable.

Mutton-watermelon invades each other, and carrot-radish collides with each other.

Persimmon-sweet potato "gallstone tomato-cucumber" does not eat * * *

Pork-water chestnut "liver injury radish-fruit" is not good for thyroid.

Goose eggs hurt the spleen and stomach, banana taro stomachache

Onions and honey hurt eyes, bananas and potatoes have spots on their faces.

Soymilk and eggs are not suitable for turtles or eel crabs, which is taboo for pregnant women.

First, vegetables:

1, Lu Bu: Eating with oranges is forbidden, and eating with oranges is prone to goiter. Avoid eating with carrots; Avoid Polygonum multiflorum and Rehmannia glutinosa; Don't eat ginseng when taking it.

2, carrots: not with tomatoes, peppers, pomegranates, lettuce, papaya, it is best to eat alone or cooked with meat.

3, sweet potato (sweet potato, sweet potato, sweet potato, sweet potato): can not be eaten with persimmons and bananas.

4. Cucumber: not suitable for cooking with vegetables with high vitamin C content such as tomatoes and peppers.

5, eggplant: not suitable for eating with black beans and crabs.

6, leek: it is not suitable to eat with spinach, and eating with it is easy to cause diarrhea.

7, Chinese cabbage: avoid eating with black beans, peanuts, edamame, leeks, pork.

8. Spinach: Not suitable for eating with tofu. Eating with tofu is easy to make people lack calcium and avoid leeks.

9. Pumpkin: Not suitable for eating with vegetables and fruits containing vitamin C; Don't eat with mutton, otherwise it will cause jaundice and beriberi.

10, coriander: don't eat with tonic; Avoid atractylodes macrocephala and peony bark.

1 1. Bitter vegetables: Don't eat with honey.

12, pepper: avoid eating with sheep liver and pumpkin.

13, celery: not suitable for eating with cucumbers.

14, peanuts: not suitable for eating with bracken, hairy crabs and cucumbers.

15, tofu: do not eat with milk and spinach; Avoid washing eggs with soy milk; Avoid eating with tetracycline.

Second, meat, poultry and eggs:

1, pig blood: avoid soybeans, rehmannia glutinosa and Polygonum multiflorum Thunb.

2, pig liver: avoid eating with soybeans, tofu, fish, sparrow meat, pheasant, quail meat.

3. Pork: Avoid eating with quail, pigeon, crucian carp, water chestnut, soybean, bracken, platycodon grandiflorum, dark plum, lily, croton, rhubarb, coptis root, beef, donkey meat and sheep liver;

3, mutton: avoid eating with tofu, soba noodles, cheese, pumpkin, vinegar, red beans, prunes; Avoid copper cinnabar.

4, pig brain: can not eat with wine, salt, affecting male sexual function.

5, chicken: the old chicken head is poisonous and cannot be eaten. Do not eat chrysanthemum, mustard, glutinous rice, plums, garlic, carp, turtle meat, shrimp and rabbit meat.

6. Beef: Don't cook with fish; Do not eat with chestnuts, millet and honey; Don't eat with leeks, white wine and ginger.

7, beef liver: not suitable for eating with foods containing vitamin C; Avoid abalone and catfish.

8, duck meat: avoid fungus, walnuts; Not suitable for eating with nail fish.

9, dog meat: avoid eating with mung beans, almonds, water chestnuts, carp, loach; Avoid tea; Not suitable for eating with garlic.

10, Goose: Not suitable for eating with Yali pear.

1 1, eggs: avoid eating with persimmons; Eating together can cause abdominal pain and diarrhea, and it is easy to form persimmon stones; Not suitable for eating with rabbit meat, carp and soybean milk;

Three, aquatic products:

1, sea eel: not suitable for eating with ginkgo biloba and licorice.

2, carp: avoid cinnabar, dog meat.

3, eel: avoid dog meat, dog blood, mustard; Blue eel is poisonous, yellow eel is not, and 250 grams of poisonous eel can kill people.

4. kelp; Not suitable for eating with licorice.

5, loach: not suitable for eating with dog meat.

6, herring: avoid frying with cattle and sheep oil; Avoid eating with mustard, Atractylodes macrocephala and Atractylodes lancea.

7, hairtail, yellow croaker: it is forbidden to fry with cattle and sheep oil; Licorice is forbidden in all seafood.

8. Shrimp: It is forbidden to take a large amount of vitamin C at the same time, otherwise trivalent arsenic can be generated, which can be fatal. It is not suitable to eat with pork, which will damage the essence; Avoid eating with dogs and chickens; Avoid eating sugar.

Fourth, fruit:

1, Jujube: Don't eat with seafood, otherwise it will cause pain in the waist and abdomen; Don't eat with onions, otherwise the viscera will be incompatible and your head will swell.

2, peaches: not suitable for eating with turtle meat and turtle meat.

3, mango: not suitable for eating with spicy things such as garlic.

4. Yali pear: avoid geese and crabs; Avoid eating more; Avoid omnivorous greasy, hot and cold things.

5, hawthorn: not suitable for eating with seafood and fish;

6. Pomegranate: Do not use it when taking ginseng.

7, grapes: avoid eating with tetracycline;

8. Apple: Not suitable for eating with seafood.

9. Banana: Not suitable for eating with sweet potatoes.

10, persimmon: it is forbidden to eat with crab and otter meat; Abdominal pain and diarrhea are eaten together; Avoid eating sweet potatoes and wine.

1 1, Myrica rubra: avoid raw onions; Not suitable for eating with lamb tripe and eel.

12, citrus: avoid eating with crabs.

13, apricot: avoid eating with millet, otherwise it will make people vomit.

14, oranges: avoid eating with baskets, and eating with baskets will induce goiter; Avoid eating with milk, crabs and clams.

15, Ginkgo biloba: Do not eat more. Babies can be fatal if they eat about 10, and children aged three to five can be fatal if they eat 30-40. Don't eat with fish. Eating together will produce biochemical reactions that are not conducive to the human body, especially for children.

Verb (short for verb) grain:

1, soybean: not suitable for eating with pig blood and bracken; Do not use tetracycline when taking it.

2. Rice (stem rice): Don't eat it with horse meat; Don't eat with xanthium sibiricum.

3, Xiaomi: Don't eat with apricots, it is easy to vomit and diarrhea when eating with people; Do not use it for qi stagnation.

4, mung bean: not suitable for eating with dog meat and scorpions.

5, black beans: avoid eating with Magnolia officinalis, castor bean and tetracycline.

6, red beans: avoid cooking with rice, eat aphtha; Not suitable for eating with mutton; Snakebite, do not eat for 100 days; If you have too much urine, don't use it.

Six, flavored drinks:

1, garlic: generally not eaten with tonic; Avoid honey, rehmannia glutinosa, Polygonum Multiflori Radix and Cortex Moutan.

2, onions: not suitable for eating with bayberry and honey, easy to suffocate and chest tightness; Avoid jujube, Changshan and Dihuang.

3, wine: avoid drinking with soda, beer, coffee, milk, tea, sugar, otherwise it will have serious damage to gastrointestinal, liver and kidney organs; Not suitable for eating with beef persimmon.

4, vinegar: avoid salvia miltiorrhiza, poria cocos, not with sea cucumber, mutton, milk powder; Avoid geckos, which can be fatal.

5, sugar, avoid shrimp, can not be cooked with bamboo shoots; Not suitable for eating with milk and copper-containing foods.

6, honey, should not be eaten with onions, garlic, leeks, lettuce, tofu, otherwise it will easily cause diarrhea; Avoid rehmannia glutinosa and Polygonum multiflorum Thunb.

7, tea: anemia patients take iron, avoid drinking tea; Not suitable for eating with dog meat; Do not use it when taking tonic drugs such as ginseng.

9, pepper: avoid windproof, aconite, coltsfoot.

8. Milk: (1) Avoid putting calcium powder in milk; (2) Don't wash eggs with milk; (3) Not suitable for eating with acidic drinks; (4) Not suitable for eating with sugar; 5] Not suitable for eating with chocolate and tetracycline.

Talk to each other about food collocation.

In daily life, not all foods can be eaten at the same time. "Proper collocation is good for health, and improper collocation will lead to illness". In other words, when there is food "interference".

Tannic acid and protein pilgrims will suffer from vomiting, abdominal distension, abdominal pain and diarrhea if they eat grapes, hawthorn, pomegranate, persimmon and other fruits while eating seafood. Because these fruits contain tannic acid, when tannic acid meets protein in seafood, it will solidify and precipitate, forming indigestible substances. Therefore, after eating seafood, people should eat this fruit every 4 hours or longer. The same is true if you don't drink tea immediately after eating meat.

Cellulose, oxalic acid and iron are rich in iron in animal liver, egg yolk and soybean. Can't eat with celery, radish and sweet potato which contain more cellulose, and can't eat with spinach, amaranth and spinach which contain more oxalic acid. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods.

Protein and sugar in milk will react with sugar at high temperature, destroying amino acids. So do eggs and sugar. However, after the milk is boiled and the eggs are dried for a while and then added with sugar, this problem will not occur.

Carotene is the same as acetic acid. Vinegar is not suitable for frying carrots, because acetic acid will destroy carotene. Similarly, mustard, spinach and rape rich in carotene should not be fried with vinegar.

Oxalic acid is mixed with calcium and magnesium. Tofu should not be eaten with spinach. Tofu contains magnesium chloride and calcium sulfate, and spinach contains oxalic acid. When two kinds of food meet, magnesium oxalate and calcium oxalate can be produced. These two kinds of white sediments can not be absorbed by human body, which not only affects the absorption of calcium by human body, but also easily induces lithiasis.

Zhang, an associate researcher at the Institute of Vegetables and Flowers, Chinese Academy of Agricultural Sciences, recommended suitable food.

Grains and red dates are better than Cao Ling; Concentrated grains are suitable for taste, and coarse grains moisten the stomach; Kelp tofu, often eat pesticides;

Chinese cabbage and radish soup, longevity and health care; Lack of conscience, longan rice cooking; Thirst and anxiety, kiwi porridge.

Pay attention to food collocation when eating. With people's concern for health, the nutritional level of food has been paid more and more attention, but most people tend to pay attention to the nutrition of a single food, such as "beans can tonify the kidney" and "eating more bitter gourd can lower blood sugar". Lu Chunjing, chairman of the Nutrition Branch of the Chinese Medical Association, told the reporter that from the perspective of modern nutrition, if two or more foods are properly matched, they will play a complementary role.

Modern Nutrition: Paying Attention to the Complementarity of Nutrients

"Scrambled eggs with tomatoes, which we often eat, is actually one of the most successful examples of food collocation," Wang Yi, director of the dietotherapy and nutrition department of Guang 'anmen Hospital of China Academy of Traditional Chinese Medicine, told reporters. "Because eggs are rich in protein and various vitamins, such as B vitamins, niacin, lecithin, etc. But it's just the lack of vitamin C. Tomatoes contain a lot of vitamin C, which just makes up for its defects, so eating together can play a complementary role in nutrition.

Examples like this abound in our lives. Wang Yi said, for example, we advocate that everyone eat miscellaneous grains, which is also considered from the perspective of nutritional complementarity. The most typical one is beans. Beans are rich in food in protein, but the amino acid content of different kinds of beans is high or low, so it is best not to eat only one kind at ordinary times. Mixed eating can improve the absorption and utilization rate and biological value of protein.

There are also many examples of improper collocation because they don't understand the nutritional components of food. Lu Chunjing pointed out that some food combinations only consider taste, which is likely to cause harm to health. For example, people often eat tea eggs: in addition to alkaloids, there are acidic substances in tea. These compounds combine with iron in eggs, which has stimulating effect on the stomach and is not conducive to digestion and absorption. Wang Yi emphasized that it is best not to add cucumber to the "Harvest" dish, because cucumber contains an enzyme, which will destroy the body's absorption of vitamin C in other vegetables. "Unfortunately, there is almost no' bumper harvest' in restaurants without cucumbers now." Wang Yi felt particularly sorry for the loss of nutrition caused by improper food collocation.

Traditional medicine: cooperate well to strengthen the role of diet therapy.

Chinese medicine practitioners discussed the importance of food collocation more than 2000 years ago. Zhang, a professor in the health room of Beijing University of Chinese Medicine, told reporters that the main basis is the "qi" and "taste" of food. He said that Chinese medicine believes that food has "four flavors" (cold, hot, warm and cool) and "five flavors" (pungent, sweet, sour, bitter and salty), and the principle of food collocation is to achieve a balance between cold and heat, pungent and sweet.

Specifically, Professor Zhang pointed out that Chinese medicine has four food combinations. The first two can enhance the dietotherapy effect: First, foods with basically the same or similar performance can enhance the original dietotherapy effect to varying degrees. For example, in "Danggui Ginger Mutton Soup", the compatibility of mutton warming qi and blood with Danggui nourishing blood and relieving pain, and ginger warming middle warmer and dispelling cold can enhance the function of tonifying deficiency and dispelling cold and relieving pain, and at the same time remove the fishy smell of mutton. Second, fear kills each other, that is, when two foods are used together, the toxicity or side effects of one food can be alleviated or eliminated by the other food. For example, garlic can prevent the poisoning of mushrooms and lentils, while olives can alleviate the mild poisoning caused by puffer fish, fish and crabs.

Professor Zhang said that there are two kinds of food collocation that may weaken the therapeutic effect and should be avoided as far as possible: one is evil, that is, after the two foods are used together, their original functions are reduced or even lost because of mutual restraint. If you eat mutton and dog meat, try not to eat mung bean, fresh radish and watermelon at the same time, otherwise it will weaken the warming effect of the former. The other is the opposite. That is, when the two foods are used together, they can produce obvious toxic reactions or diarrhea and other side effects, such as honey on onions, cucumber on peanuts, goose on pears and so on.

How to match in life?

No matter from the perspective of modern nutrition or traditional Chinese medicine theory, to understand food collocation requires certain professional knowledge. For ordinary people, is there a simple way to make food collocation more scientific in life?

Li Ruifen, chief nutritionist of Beijing Military Region General Hospital and a famous nutritionist in China, believes that the purpose of food collocation is to balance diet and nutrition to the maximum extent. Therefore, eating as many different kinds of food as possible in life is the most basic collocation principle. For example, nutritionists in China suggest that people should eat 30-35 kinds of food besides water every day. This number seems to be a lot, but it is actually not difficult to do, because the seasonings in food, such as peppers and aniseed, are one of them. Besides "many", we should also pay attention to "far" and "miscellaneous". "Far" means that the types of food you eat in a day are as far away as possible. For example, the collocation of chicken, fish and pig is better than that of chicken, duck and goose or that of pig, cow and sheep. "Miscellaneous" means eating different kinds of food, such as vegetables, meat, grains, etc., so that nutrients can work together.

In addition, several combinations are also essential, Li Ruifen said. First, we should pay attention to the balanced collocation of staple food and non-staple food. The minerals in millet, oats, sorghum, corn and other miscellaneous grains are rich in nutrition, and the human body cannot synthesize them. We can't just eat vegetables and meat and ignore the staple food. Second, acidic food and alkaline food are balanced and matched. Acidic foods include foods containing more nonmetallic elements such as sulfur, phosphorus and chlorine, such as meat, eggs, poultry, fish and shrimp, rice noodles and so on. Alkaline foods are mainly foods containing more metal elements such as calcium, potassium, sodium and magnesium, including vegetables, fruits, beans, milk, tea and fungi. Eating too much acidic food will make people feel tired, memory decline, inattention, backache and leg pain, and increase the chance of getting sick. It needs some alkaline food to neutralize it. The third is the balance of thinness. Eating only dry food will affect gastrointestinal absorption and easily form constipation; Eating thin food is easy to cause vitamin deficiency. Li Ruifen believes that as long as you master the general principles of food collocation in your diet, you can basically ensure a balanced nutrition.

Add tea to rice porridge; Cooked porridge with japonica rice and tea is rich in nutrition and tastes like tea, and has the effects of promoting digestion, resolving phlegm, awakening the mind, quenching thirst, clearing heat and stopping dysentery. It is suitable for treating dyspepsia, overeating and greasy, dry mouth and polydipsia, lethargy, excessive drinking, etc.

Flos Magnoliae is suitable for eating with crucian carp or rabbit meat: Flos Magnoliae with crucian carp is beneficial to lung qi, spleen and stomach, and tonic effect. It is suitable for treating anorexia, dyspepsia, emaciation, cough due to yin deficiency, spleen edema and other diseases. Magnolia grandiflora combined with rabbit meat with the functions of benefiting qi and nourishing yin, clearing heat and cooling blood has the effects of nourishing yin and benefiting qi, clearing heat and cooling blood. It is suitable for treating cough due to yin deficiency, thirst and fatigue, vomiting blood and hematochezia.

Houttuynia cordata Thunb Should be eaten with hen or pig lungs: Houttuynia cordata Thunb. Combined with pig lung, it has the effects of diminishing inflammation and detoxifying, nourishing yin and moistening lung. It can be used as an auxiliary food therapy product for patients with pneumonia, lung abscess, cough due to lung deficiency, hemoptysis and pulmonary fistula.

Chinese rose should be eaten with prawns or broad beans: Chinese rose eaten with prawns has the effects of promoting blood circulation, regulating menstruation, tonifying kidney and strengthening yang, reducing swelling and detoxifying. It is most suitable for treating irregular menstruation, mental fatigue, soreness of waist and knees, erysipelas, yellow carbuncle, blood stasis, swelling and pain. Chinese rose can be eaten with broad bean with the functions of invigorating spleen, stopping bleeding and diuresis, and has the effects of invigorating spleen, promoting diuresis, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. It is most suitable for treating irregular menstruation, traumatic injury, edema, chronic nephritis and other diseases.

Luffa should be eaten with eggs or shrimp skin: Luffa is sweet and flat, and can clear away heat and relieve summer heat, cool blood, clear away heat and toxic materials, and moisturize and beautify. Luffa is rich in nutrition, with protein, starch, calcium, phosphorus, iron, carotene, vitamin C and other contents. It is relatively high in melons and vegetables. Eggs can moisten the lungs and relieve sore throat, clear away heat and toxic materials, nourish yin and moisten dryness, nourish blood and calm wind. The combination of the two foods has the effects of clearing away heat and toxic materials, nourishing yin and moistening dryness, nourishing blood and promoting lactation. It is suitable for the treatment of toxic heat, sore throat, red eyes, thirst quenching, and heat annoyance. Regular eating can also make people's skin moist and fit.

Shrimp has the effects of tonifying kidney, strengthening yang, promoting lactation and supporting toxin. When used together with Luffa which can relieve cough and asthma, clear away heat and toxic materials, cool blood and stop bleeding, it has the effects of nourishing lung yin and tonifying kidney yang, and is extremely beneficial to human health if eaten frequently. It is suitable for adjuvant treatment of lung deficiency, cough, fatigue and soreness of waist and knees.

Water chestnut should be eaten with mushrooms or black fungus: water chestnut is sweet and cold, and has the effects of clearing away heat and resolving phlegm, resolving food stagnation; Mushrooms can invigorate qi and nourish the stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipid. The combination of the two foods has the functions of regulating the spleen and stomach, clearing away heat and promoting fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on. It is especially suitable for adjuvant treatment of patients with hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes.

Auricularia auricula can tonify middle energizer, invigorate qi, lower blood pressure and resist cancer. Cooked with water chestnut, it has the effects of clearing away heat and resolving phlegm, nourishing yin and promoting fluid production. It can be used for adjuvant treatment of patients with febrile diseases, such as dry mouth, chest distress, sore throat, damp-heat jaundice, cough with excessive phlegm, hyperactivity of liver fire, conjunctival congestion, heart fire and sores.

Cauliflower should be eaten with pork or corn: cauliflower is extremely rich in vitamin C, which is 8 times that of tomatoes. Judging from the medicinal properties of food, cauliflower is sweet and has the functions of tonifying kidney and essence, strengthening brain and strengthening bones. Compatible with pork with nourishing yin and moistening dryness, it can provide rich nutrients such as vitamin C, protein and fat, and has the effects of strengthening the body, nourishing yin and moistening dryness. It is suitable for treating asthenia, malnutrition, dry cough due to yin deficiency, thirst, etc.

The combination of cauliflower and corn, which have the functions of invigorating the middle warmer, invigorating the stomach, eliminating dampness and diuresis, has the functions of invigorating the spleen and regulating the stomach, tonifying deficiency and promoting digestion. Because it is rich in vitamins C and E, it also has the function of moistening skin and delaying aging. It can also be used as a dietotherapy dish for patients with spleen and stomach weakness, abdominal distension, anorexia, emaciation, jaundice and edema.

Peony flower should be eaten with mandarin fish or chicken: from the perspective of food medicinal properties, peony flower tastes bitter and light, and has the effect of regulating menstruation and promoting blood circulation. Mandarin fish, also known as mandarin fish, is a common edible fish, which has the effects of nourishing qi and blood and benefiting the spleen and stomach. Peony flower combined with mandarin fish has the symptoms of invigorating qi and blood, strengthening spleen, gastrointestinal wind and purging blood.

Peony flower with chicken can warm the middle warmer, replenish qi, replenish marrow and replenish essence, and has the effect of promoting blood circulation and replenishing essence. It is suitable for treating women's irregular menstruation, menstrual abdominal pain, qi and blood weakness and physical weakness after illness.

Osmanthus fragrans should be eaten with duck meat or walnut kernel. Judging from the medicinal properties of food, osmanthus fragrans is pungent and warm, which has the effect of resolving phlegm and removing blood stasis, and is a good medicine for treating phlegm and blood stasis, cough and asthma, toothache and bad breath. Duck meat has the effects of nourishing yin, tonifying deficiency, diuresis and detumescence. The combination of the two can nourish yin and tonify deficiency, resolve phlegm and dissipate blood stasis, and induce diuresis to reduce swelling. Most suitable for patients with yin deficiency, phlegm and edema. It can also be used as an auxiliary diet for patients with emphysema and pulmonary heart disease.

Walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma, moistening intestine and relaxing bowels. The combination of osmanthus fragrans and walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma. It is most suitable for treating diseases such as excessive phlegm, asthma, cough, lumbago and leg pain, frequent urination, impotence and nocturnal emission.

Rouge dishes should be eaten with pig's trotters or hens: Rouge dishes are also called auricularia auricula, mallow and rattan dishes. Cabbage is rich in protein, carbohydrates, fat, calcium, phosphorus and iron, and also contains vitamins such as b2, b6 and C, carotene and other nutrients. Judging from the medicinal properties of food, carmine tastes sweet and sour, and has the effects of clearing away heat and moistening intestines, cooling blood and detoxifying. Using pig's trotters to nourish yin and replenish qi and blood has the effects of clearing away heat and toxic materials and tonifying spleen and stomach. People use it to treat rheumatic pain in hands and feet. It is most suitable for treating constipation, soreness of waist and knees, dry skin and bloody stool.

Rouge vegetables combined with hens warming the middle warmer and benefiting qi can provide rich nutrition for human body, and have the effects of clearing away heat and toxic materials, relaxing bowels, nourishing marrow and replenishing essence. It is most suitable for treating anorexia, thirst and edema, constipation, frequent urination and other diseases.

Hedyotis diffusa or Prunella vulgaris should be eaten with pork: Hedyotis diffusa is the tender stem and leaf of Hedyotis diffusa, also known as mallow. Hedyotis diffusa contains protein, fat, cellulose, calcium, phosphorus and various vitamins. Hedyotis diffusa is bitter and cool, and has the effect of clearing away heat and toxic materials. Hedyotis diffusa combined with pork with nourishing yin and moistening dryness has the effects of clearing away heat and toxic materials, nourishing yin and moistening dryness. Can be used for treating hematemesis. It is most suitable for treating weakness, dry cough, fatigue, furuncle, erysipelas, constipation and other diseases.

Prunella vulgaris is the tender stem and leaf of Prunella vulgaris in Labiatae. Prunella vulgaris is rich in vitamins C, b2, b6 and carotene. Prunella vulgaris can be eaten with pork, nourishing yin and moistening dryness, and invigorating the middle energizer. It can provide rich nutrients such as protein, fat, carotene, vitamin b 1, b2, C, etc. Has the effects of dispersing stagnation and nourishing yin. It is most suitable for treating thirst, fever, cough, malnutrition, emaciation and lymphoid tuberculosis.

Broom should be eaten with bamboo shoots or chicken: broom is the flower of Caragana in Leguminosae. Broom contains protein, fat, carbohydrates, vitamins, minerals and other nutrients. Judging from the medicinal properties of food, broom is mild and sweet, and has the effects of nourishing yin, promoting blood circulation and strengthening the spleen. Bamboo shoots also have certain nutritional value, and have the effects of clearing away heat and resolving phlegm, benefiting diaphragm and stomach. The combination of the two foods has the effects of moistening lung, resolving phlegm, invigorating spleen and tonifying kidney. It is most suitable for treating cough due to lung heat, dizziness, headache, tinnitus, soreness of waist and knees, and increased leucorrhea.

Broom combined with chicken can warm the middle warmer and replenish qi, replenish marrow and replenish essence, which can provide rich nutrition for human body, and has the effects of nourishing yin and strengthening yang, invigorating spleen and replenishing qi. It is most suitable for treating fatigue, cough, dizziness, headache, soreness of waist and knees, tinnitus and dizziness, and loss of appetite.

Hovenia dulcis Serve with pig heart and lung: Hovenia dulcis Thunb. Fresh and tender, sweet and sour, edible and medicinal. Hovenia dulcis Thunb contains protein, sugar, fat, vitamins and other nutrients, among which the sugar content is extremely high, up to about 29%. Judging from the medicinal properties of food, Hovenia dulcis Thunb. Sweet and sour, it has the effects of clearing away heat, quenching thirst, invigorating middle energizer, invigorating qi, moistening five internal organs, relaxing muscles and activating collaterals. Pig heart has the effect of enriching blood and nourishing heart, and pig lung has the effect of tonifying lung.

The combination of the three can provide rich nutrition for human body, and has the effects of tonifying the middle energizer, benefiting qi, nourishing yin, moistening dryness, moistening lung and nourishing blood. It is most suitable for treating pulmonary tuberculosis with expectoration with blood, infantile malnutrition, lung dryness and cough. It is also suitable for treating thirst, asthenia, fatigue, malnutrition, sallow complexion and emaciation.

Amaranth should be eaten with pig liver or eggs: Amaranth is rich in vitamin C, lysine and iron, and people in China have always regarded amaranth as a blood-enriching vegetable. Amaranth can clear away heat and toxic materials, replenish blood, stop bleeding and induce diuresis. The pig liver is rich in protein, B vitamins, mineral elements such as iron. , and is often used as a good blood tonic, which can nourish the liver, nourish blood and improve eyesight. Amaranth and pig liver can provide extremely comprehensive nutrition for human body, which is suitable for diseases such as liver deficiency, dizziness, blurred vision, night blindness, anemia and so on, and is helpful to enhance human immune function.

Eggs can nourish yin and moisten dryness, nourish blood and prevent miscarriage. Amaranth eaten with eggs has the effects of nourishing yin, moistening dryness, clearing away heat and toxic materials, which is beneficial to human growth and development, and can also improve human disease prevention and resistance. It is suitable for the treatment of heat toxicity, dysphoria, hoarseness, red eyes and sore throat, urethritis, astringent urine pain, red and white dysentery and other diseases.

Dawocai should be eaten with pork or pig's trotters: Dawocai, also known as wild vetch and wild pea, is mostly grown in fields and bushes and can be used as soup or fried food. Cabbage contains protein, carbohydrates, fat, calcium, phosphorus and other nutrients. Judging from the medicinal properties of food, spring tide dishes are sweet and cold, and have the effects of clearing heat, promoting diuresis and removing blood stasis. Dawo cuisine with pork can nourish yin, moisten dryness, tonify the middle energizer and replenish qi, provide rich nutrition for human body, and have the effects of nourishing yin, invigorating the middle energizer, promoting blood circulation and promoting diuresis. It is most suitable for treating dry cough, thirst, edema, palpitation, fatigue, fatigue, constipation and other diseases.

Pig's trotters can nourish yin and replenish qi and blood. The combination of big nest vegetables and pig's trotters can also provide rich nutrition for human body, and has the effects of nourishing qi and blood, refreshing brain and improving intelligence. It is suitable for treating asthenia, wet dream, irregular menstruation, soreness of waist and knees, etc.

Ancient physicians and health experts in China called porridge "the best tonic in the world". According to Professor Feng Lida, vice president of the former Navy General Hospital and researcher of porridge culture, porridge has become a good health care product because of its softness, delicacy, rich nutrition, easy digestion and fluid production. In the process of boiling, if you add nutritious food or drugs that are effective for some diseases, you can achieve the effect of food supplement or diet therapy.

According to Professor Feng, there are many kinds of porridge, but they can be roughly divided into two categories: health care and treatment. Health care refers to taking whole grains as raw materials and making them from simple or multiple grains and water. Generally speaking, cereals contain many nutrients, such as protein, fat, sugar, vitamins and minerals. After cooking with slow fire, the texture is erosive, soft, sweet and delicious, and easy to digest and absorb. There are many kinds of health porridge that people often eat in daily life, and people can choose to eat it purposefully. Curing porridge, that is, medicated porridge, is to selectively add corresponding drugs to porridge. Professor Feng suggested that although medicated porridge has the function of dietotherapy and food supplement, you must take medicine according to the symptoms under the guidance of a doctor when eating medicated porridge, and never take medicine without authorization to avoid adverse reactions.

Generally speaking, health porridge should be eaten warm, and the treatment of porridge should vary from person to person and from disease to disease. Heat syndrome should treat cold and cold syndrome should treat heat, which is based on syndrome differentiation. It is cold in winter in northern China, so you can eat warm porridge, such as mutton porridge, ginger porridge, scallion porridge, dog meat porridge and so on. It's warm and humid in the south, so it's best to mend it and remove the wet porridge. In addition, according to different situations, you can also match different porridge. For example, patients with chronic diarrhea should use yam porridge and bean porridge, which have a good antidiarrheal effect; People with habitual constipation can choose sesame porridge and pine nut porridge to enhance the laxative effect; Patients with hypertension and hyperlipidemia can choose mustard porridge, lotus leaf porridge, corn flour porridge and Polygonum multiflorum porridge to use alternately, and the curative effect is better.

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