What psychological changes did you experience at home during the epidemic?

During the epidemic, I stayed at home for a long time, and my psychology definitely changed, but different people have different changes. The following is a detailed explanation. The first thing to make sure is that your discomfort is normal. If I guess correctly, during the epidemic, your similar performance should be more serious than this, that is, the degree of discomfort will be higher, which is normal. The epidemic situation is a sudden crisis and an extraordinary period for people. In the face of crisis, different people have different reactions, some of which are similar to panic or worry and anxiety, which belong to the normal reaction of human beings in an extraordinary period and are one of the stress reactions of human beings in the face of crisis.

Now I feel a little uncomfortable when I go out to see the elevator button and door handle, which is a normal reaction in the post-epidemic era. It's good that you can realize this and how you feel.

So, in the epidemic, what are the types of human reactions? There are many forms of human expression, which can be roughly divided into three regions or three quadrants. The first is the panic zone; The manifestations of the panic zone are: hoarding too much food, toilet paper and unnecessary drugs; Spreading fear and anger; Constantly complaining; Forward all epidemic information; Heavily guarded and suspicious; Emotions can easily get out of control.

The second is the study area; The performance of the study area is: ignore what you can't control and let go of the attitude of controlling everything; Stop consuming things that will hurt you, including news and food; Can see their mood and state, and constantly look for opportunities; Be aware of the surrounding situation and think about how to take action; Rationally analyze information instead of spreading rumors everywhere, and learn how to use this time to learn epidemic prevention knowledge; Admit that everyone is trying their best to make the epidemic better and affirm the efforts of others.

The third is the growth area.

The performance of the growth field is:

Full of empathy, gratitude and appreciation for yourself and others, and full of gratitude in your heart;

Reflect on life values, remain calm and patient, and improve interpersonal relationships;

Maintain positive emotions and spread positive energy;

Carefully observe the needs of others, consider others, give play to their own advantages, and find ways to help others;

Find ways to adapt to the new environment and challenges and enhance creativity;

Understand that this is "life", live in the present, pay attention to the future and know what to do next.

During the epidemic, most people experienced the transformation of "panic zone-learning zone-growth zone", but everyone performed differently in each zone. Some people panic more and grow less, and the sequelae are more serious after the epidemic. Some people, on the contrary, have less panic, but spend more time thinking, do a lot of things they have never done before, change some habits and cultivate some habits. The epidemic is over.