Fried broccoli, too. Why is the restaurant so crisp and tender?

Many friends only eat broccoli and throw it away from the stem. They dislike that it is not ripe and tastes too hard, but from a nutritional point of view, it is indeed a waste, because the content of isothiocyanate in the stem is first split into small flowers. Don't throw away the stem, peel off the old skin outside and cut it into pieces of the same thickness. Put oil in a hot pan, saute garlic, broccoli, oyster sauce 15g and chicken powder 5g, and stir-fry over medium heat until the taste is even. Think about it. Where did we get these messy tutors when we were young? Play with mud on weekends and run all over the mountain. Today's children go bad on weekends. As a father, I am worried about my children. I can only do my best.

Boil water in a pot and blanch the broccoli. To make the broccoli greener, put salt and a few drops of oil in the pot. Rinse the blanched broccoli with cold water for use. Add lard to another pot. When the oil temperature rises, add dried red pepper and garlic and stir fry, then add broccoli, salt, soy sauce and chopped green onion until cooked. Add a proper amount of water and a little salt and oil to the pot, add broccoli and stir-fry until the water boils, blanch for one or two minutes, remove and cool, and control the water for later use. Put broccoli in a pot, add salt and water and soak for 10 minute. Take out and drain.

Boiling broccoli is too easy. Today, I will introduce you to another way to eat, broccoli with fermented bean curd. Let's follow the footsteps of corn and see how to do it! 1. Prepare ingredients. Prepare broccoli 80g, carrot 50g, mushroom 15g, red pepper 10g, green pepper 20g, oil 20g (a little oil), salt 10g (a teaspoon), ginger 10g (shred, you can change it into garlic cloves if you don't like it). The most common problems encountered in frying broccoli are: the cauliflower is fried, the sauce falls off, the cauliflower color is not green, and the cauliflower is tasteless. Heat the pot in cold water, add salt and cooking oil, add broccoli and blanch it until it is dry, then let it pass through cold water for later use.