Lumbar disc herniation compresses nerve roots and walks lamely. Can you lie down a little longer?

I used to be a patient with lumbar disc herniation. Lying down can't make the protrusion better, it can only relieve the pain. Personal summary is:

First, we should insist on sleeping on a hard bed. In any case, patients with lumbar processes should not sleep in Simmons or soft beds. The more they sleep in soft beds, the worse their condition will be. I have a deep understanding of this.

Second, during the treatment, try to lie flat and don't sit or stand.

Third, don't have sex during treatment.

Fourth, when having sex after treatment, it is best to take the posture that women are above men.

Fifth, don't sit or stand for a long time after treatment, and exercise your waist every hour.

Sixth, don't lift heavy objects after treatment, and don't bend over for a long time, otherwise it will easily hurt your waist.

Seventh, after treatment, we should know how to maintain and exercise the waist pharmacist for ten thousand years, and do moderate exercise, such as hanging bars, pull-ups or swimming.

Eight, you can use the Chinese medicine treatment method of Wannian Pharmacist.