How can I sleep soundly in a hotel?

For friends who travel on business or like to travel all the year round, we all know that comfortable hotels have a great influence on their sleep, but it is often difficult for many people to ensure the quality of sleep when staying in hotels. What can we do to make us feel at home in a comfortable hotel and ensure the quality of sleep?

Go straight to the toilet when you enter the house. Bathroom details are one of the most important standards to measure the quality of hotel rooms. In addition to checking whether there are complete facilities, dust and mold in the corner, henriksen, vice president of public affairs of the National Pest Management Association of the United States, reminded us to check whether there are bedbugs in the dark corner. If there are bugs, you'd better change rooms two floors away.

Open the exhaust fan and window. Hotel rooms are not occupied every day, and the air in them may not circulate for a long time, and it may be too dry or too humid, which may affect health. Therefore, the second thing to do when entering the room is ventilation. If the air is too dry, you can turn on the shower.

Shake the quilt. Bedsheets and quilts are a safe haven for dust mites. Therefore, it is necessary to open the sheets and see if there are mildew spots and insects in the mattress, bedside gap and other places. It is best to shake the quilt and pillow again, pat it, remove dust and pat it fluffy, which will help you sleep.

Download a light music. Hotel walls are generally thin and have poor sound insulation, which may be disturbed by noise at night. So, you might as well use your mobile phone to download a light music that helps you sleep and create a comfortable sleeping environment by using "white noise".

Warm reminder: do this? You can sleep soundly in the hotel. So if you need to stay in a hotel, in order to ensure the quality of sleep, you might as well try the above methods. If you follow the advice of health care experts, it is not difficult to have a good sleep outside.