What are the advantages and disadvantages of eating peas?

Pea is rich in essential nutrients, such as protein, which can help the human body to improve its resistance, thus effectively resisting various diseases. Especially for people who have just finished surgery, eating peas properly is helpful to restore their health.

2. Beautiful and beautiful

Female friends must eat more peas, because peas are rich in provitamin A, which can be converted into vitamin A in the human body, thus regulating the metabolism of the human body, speeding up the operation of the body and making the skin more shiny and elastic.

relaxing bowel

For people who are often constipated, it is appropriate to eat some peas, mainly because peas contain dietary fiber. After these crude fibers enter the human body, they can promote intestinal peristalsis, help people discharge the garbage in the body, and have the effect of moistening the intestines and relaxing the bowels.

protect eyes

More and more people have lost their eyesight because of playing mobile phones and computers. In order to better protect their eyes and relieve their eyesight, you can try to eat peas. Pea contains a lot of carotene and lutein, which can protect the optic nerve and promote the regeneration of rhodopsin on the retina, thus preventing myopia and protecting vision.

Mineral supplement

Peas can be said to be the treasure of the whole body. Whether it is tender pods or seeds, they will have a good taste after cooking and bring nutrition to the human body. It is very suitable for the elderly and children to eat and help the human body to supplement rich minerals such as calcium and iron.

6. Antibacterial and anti-inflammatory

Peas contain some special substances, such as gibberellin and phytohemagglutinin. These substances have good antibacterial and anti-inflammatory effects, which can accelerate human metabolism and effectively resist external bacteria.