What if you have obsessive-compulsive disorder?

You are obsessive-compulsive disorder, not obsessive-compulsive disorder. But you can treat obsessive-compulsive disorder by self-treatment. There are several ways to treat obsessive-compulsive disorder: \x0d\ 1. Metastasis is an important method to treat obsessive-compulsive disorder. Once obsessive-compulsive symptoms appear, you should quickly shift your attention from obsessive-compulsive symptoms to other things, and immediately leave this motivation to do other things instead of obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking and listening to music. This conscious transfer, even for a few minutes, is a successful treatment for obsessive-compulsive disorder. \x0d\2。 Aversion therapy: the easiest way is to put a rubber band on your wrist, and once you have anxiety or thoughts, play it hard. Only when you feel pain can the symptoms be relieved, and it will be relieved after a period of time. \x0d\3, Morita therapy, that is, you don't put your physical symptoms in your heart, and your physical discomfort is all wrong information. If you ignore these discomforts, your symptoms will gradually ease.