65-year-old uncle 35-year-old face! How did he "grow backwards"? Let's look at his method.

It is irresistible that people will get old when they reach a certain age, but there are always some people in life who are obviously 50 or 60 years old, but they don't look like old people at all, just like people in their 30 s and 40 s, who are 20 years younger. Some people will be called frozen age goddesses or male gods. Why are they younger than their peers? Many people may say that money is piled up. Just as many stars have money to do all kinds of skin care, they are naturally slower than ordinary people.

But is this really the case? Maybe not, this may be just one aspect. On the contrary, if you don't know your skin, it is easy to affect your skin health if you use skin care products indiscriminately. What are the characteristics of people who "grow against the trend"? Let's take a look at this uncle's "frozen age secret":

He is 65 years old, but his face looks like he is about 35 years old. How did he "grow backwards"?

He likes riding a bike, but the way of riding a bike is different from that of ordinary people. He rode backwards. Someone asked him why he rode backwards before. He replied: Go your own way and let others talk! He thinks riding backwards is good for the health of the heart and kidneys. He does this exercise every day. When passers-by see him like this, they usually stop to have a look, which is very strange. More people may not understand why he did it. Of course, if we know his real age, we may be able to connect the two.

So, what are the benefits of cycling to your health?

As grandpa said, it is good for heart health, and cycling can promote blood return.

The action of alternately riding legs is also beneficial to develop brain function, so that it can take in more oxygen and prevent premature aging.

And it is also an aerobic exercise, which can promote metabolism and help you manage your weight. For those who need to lose weight, try it.

In addition, it is beneficial to physical and mental health. When you ride a bike, you will secrete dopamine, which can help you adjust your mood and release stress.

So, can this uncle ride his bike backwards to follow suit?

It varies from person to person. If there is no disease and the level of exercise is good, you can try it. However, if you are in poor health and have diseases, you may not be suitable for cycling, and naturally you are not suitable for riding backwards. In addition, everyone should pay attention to the duration when riding, not the longer the better. It is recommended to ride for about 5 kilometers every day, and pay attention to controlling the speed.

It is not advisable to blindly imitate other people's exercise methods, just choose the one that suits you. No matter what exercise you do, it is actually more important to stick to it and have a better attitude, not just to exercise with a certain purpose. For this uncle, the bicycle he rode was only over 300 yuan, and it creaked, but he rode happily and played music during exercise. He said that when he rides like this every day, when the music is played, he feels as happy as winning the grand prize.

In addition, there is a habit in his life. His habit of washing his face is different from others. He washes his face with toothpaste, which may also make many people feel strange. Doesn't his face feel uncomfortable? Won't it stink?

He said that he not only didn't feel uncomfortable, but also felt very comfortable. When he washes his face, he squeezes a little toothpaste on his hands. After getting wet, he began to wash his face and rubbed it for more than ten seconds. After washing, he will also wipe something that children use to wipe their faces, even if they are finished.

Perhaps for others, his two practices are difficult to understand, even a little crazy, but he doesn't care about other people's eyes, and he lives his own life. He thinks it's enough to live in the present and live well today.

Obviously, there are many ways to reverse his growth. Riding a bike backwards every day is exercise, and washing your face is about hygiene and cleanliness. These good habits have also been adhered to. In addition, he is young and slower than his peers. Maybe this is not surprising.

In fact, there are many people his age in life. Maybe their living habits are not exactly the same. Some people like riding a bike, others like running, and not everyone likes washing his face with toothpaste like him, but most of them have the following similarities:

Have the habit of long-term exercise: the benefits of exercise can't be seen in a day, but it will be useful if you stick to it. People who exercise are really different from those who don't exercise. Academician Zhong Nanshan, for example, has always had the habit of running, and he still walks vigorously in his 80s.

Relax in everything: Although aging is inevitable, maintaining a good attitude is conducive to delaying aging, and the influence of a good mood on appearance and health cannot be ignored.

Don't touch alcohol and tobacco: People who smoke and drink regularly will get older than their peers. Taking smoking as an example, it is easy to cause yellow teeth, long-term exposure of the face to smoke, and accelerate aging.

If you can do this and stick to it, I believe you will age more slowly.