Traditional Culture Encyclopedia - Photography major - How to make a good emotional film to save patients with photographic depression?
How to make a good emotional film to save patients with photographic depression?
Mild depression can be treated by itself. The specific methods are: 1. Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can effectively relax people's spirit. Laughter is the best way to relieve mental stress. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, and don't blame yourself even if you do something wrong, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, and don't be afraid to admit that you have limited ability and can't handle things correctly. 2, make friends, often chat with friends, heart-to-heart communication or conversation can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free. I believe that I can reduce the pressure, cheer up, feel comfortable and healthy, enhance my friendship, work smoothly and live happily with a good attitude. 4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables and eggs.
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