Is there any good way to relax?

Personally, I think the most effective way is to get close to nature.

Body and mind need to relax, mostly because of too much pressure, and there are too many things in body and mind that cannot be released. At this time, people will feel particularly tired and basically in the so-called sub-health state.

1, outdoor

Climb the mountain. When the weather is fine, make an appointment with three or five friends to climb the mountain. When they climb to the top of the mountain, they will shout out what they have accumulated, and people will feel relaxed and then gather on the mountain. After returning home, their bodies and minds will be relaxed.

Take a walk, if you can take a walk by the sea, that's the best. The sea is a magical place. Sometimes, quietly listening to the sound of the waves will naturally make you feel peaceful and quiet. Where there is no seaside, it is not bad to go for a walk in the park. If you stop the sound of flowers, birds, fish and insects, you will feel better.

Carl Honnore is not traveling in a group, but traveling slowly. Go where you want to go and feel different customs, and your mood will naturally be cheerful.

2. Indoor

Reading books, reading a book and listening to a piece of music when the weather is bad will make you feel better.

Swimming, floating on the water in the swimming pool, feeling weak limbs, sinking into the water and feeling the sense of hearing isolation can all relax well.