100 micro habit list?

Foreword:

Have you ever had the following situations:

I want to stay in front of the net for 10 minutes, Tik Tok.

Just relax。

Brush drama survival 12 am?

"Micro Habits" says:

"There are two reasons why we cannot form good habits for a long time.

A man overestimates his self-control,

Second, determination without results is worthless. "

The best strategy to form good habits is actually micro-habits.

This is an unfortunate little positive act,

You just have to force yourself to finish it every day,

You can experience a sense of accomplishment.

Do a little every day and stick to it for a while.

You must be able to feel your change.

One, 20 kinds of interpersonal relationships

1. Regularly clean up the WeChat friends map and delete people with different frequencies.

2. When you go to a friend's house, remember to bring a gift.

3. Arrive at least 10- 15 minutes before the appointed time.

4. Sincerely praise others.

5. Don't ask others' privacy, and don't force others to say things they don't want to say.

6. Decisively refuse what you don't want to do, and stop shirking because of face.

7. Socialize upward and get in touch with people who are better than yourself.

8. Take the initiative to help people solve some small problems and help others.

9. For example, interactive information on social media.

10. Never borrow money from your best friend.

1 1. When interacting with people, speak out your demands boldly.

12. Learn to cook some delicious dishes and entertain friends.

13. Match yourself with some nice clothes.

14. Going out to eat and watch movies with your lover on holidays is a little ceremonial.

15. interpersonal communication, pay attention to the sense of boundaries, whether it is family, love or friendship.

16. Communicate with others more and improve your expression ability.

17. The humidity in social life is+1 degree, so always be enthusiastic.

18. Be modest and low-key, and don't show off material things in front of anyone.

19. No longer change your clothes for the eyes of outsiders, but focus on comfort.

20. Listen carefully to other people's suggestions and accept them with an open mind.

Second, self-improvement 20

1. learn a skill, photography, ppt, table making, etc.

2. Practice calligraphy for 65,438+00 minutes every day, and you look good.

3. Inspiration comes, open the memo and write it down.

4. 5: 40-7: 30 in the morning and 9- 10 in the evening, with fixed study time every day.

5. Set aside 5 minutes to meditate before going to bed and let yourself go.

6. Write down the difficulties on the memo after work and study every day, and spend time pondering.

7. Set goals, check the results regularly and compare them.

8. Spend 30 minutes every day sorting out your reading notes. Note template: new knowledge, old knowledge, next step.

9. Take time to review the new knowledge you learned yesterday every day.

10. Insist on making daily plans and making time arrangements in advance.

1 1. Write three things of gratitude every day to cultivate the habit of gratitude.

12. Complete some simple tasks every day, such as doing 5 push-ups or 10 minutes of yoga.

13. No matter how busy you are, you must know how to enjoy life and play before you can work.

14. Do an extract of inspirational sentences once a month to motivate yourself.

15. Write a wish list and list the things you want to do most.

16. List the time spent on everything and train time perception.

17. When working and studying, put your mobile phone aside and concentrate efficiently for a while.

18 Organize desks regularly, build study desks and enhance learning motivation.

19. Appreciate and learn from people who are better than themselves, and don't be jealous.

20.2 1 day is a cycle, and the gift method of 52 cycles is adopted to form excellent habits.

Third, 20 healthy lives

1. Have a physical examination once a year.

2. Eat breakfast on time every day.

3. Go to bed early and get up early, and sleep at night should not exceed 1 1.

4. Change underwear frequently and keep it clean and hygienic.

5. Insist on eating fruit every day and eat less spicy fried food.

6. Drink eight glasses of water every day and a glass of warm water in the morning.

7. Carefully clean skin care and apply hand cream and body lotion every day.

8. There is no hunchback at work.

9. Don't sit down immediately after eating, stand for half an hour.

10. Take a 20-minute lunch break and sleep on your desk.

1 1. Apply a hot towel to your eyes. Don't stare at the phone or computer all the time, let your eyes relax.

12. Don't eat for an hour before going to bed.

13. Call your parents 1-2 times a week.

14. Punch in 2-5 times a week for sports.

15. Clean your nails regularly and don't leave long nails.

16. Don't dye some green flowers, mainly black.

17. Clean it once a week.

18. Take a bath after work and then lie in bed.

19. Bedsheets will be replaced with quilts regularly.

20. Applying the mask together for 2-3 times will really improve the skin quality.

Fourth, fund management.

1. Turn off the credit card and don't spend in advance.

2. Set the minimum amount of flower beds.

Put your favorite things in the shopping cart first, and then decide whether to buy them in a few days.

4. 10% compulsory savings method. 10% monthly salary transfer card.

5. don't follow the trend, don't compare, and don't buy luxury goods beyond your ability.

6. Use the 333 method to manage money, one for storage, one for investment and one for expenses.

7. Holidays are not crazy about hoarding goods and rational consumption.

8. Keep an account every day and record the money expenditure.

9. At the end of each month, make statistics on expenditure and income, and make a full payment.

10. Making a shopping list in front of the supermarket can reduce hoarding.

Verb (abbreviation for verb) emotional management

1. Give yourself a positive hint every day, I am the best! ! !

2. Practice taking things easy, and don't let any accident affect the mood of the day, and then find an excuse to do nothing.

Learn to control your emotions and don't get angry.

4. Get rid of complaints, and learn to adapt if you can't change them.

5. Focus on yourself instead of thinking about what others will think of you.

6. Don't try to change anyone, learn to put yourself in the other person's shoes.

7. Don't spit on anyone in private and keep yourself away from negative energy.

8. Don't make any decision when you are angry, think twice before you act.

9. Practice being insensitive and don't over-interpret anyone and things.

10. Read more psychological books and practice your self-healing ability.

Six, peer counterattack 20

1. Always remind yourself to be self-disciplined in your life.

2. Make a list of things that make you feel fulfilled every month, and double it when you have no motivation.

3. Prepare an error notebook and record every error on it.

4. Deeply cultivate a field and continue to focus until the results are achieved.

5. Spend money on classes to improve your skills or thinking.

6. When encountering bottlenecks, ask for advice modestly and seek feedback in time.

7. Make money to buy a car of your own.

8. Regularly clean up unnecessary items and get rid of them.

9. Watch at least two money documentaries every month to cultivate a correct view of money.

10. Sort by important emergency, unimportant emergency, important emergency, unimportant emergency or non-emergency.

1 1. Set the task time in advance and compare it with the actual time spent to improve work efficiency.

12. Improve yourself when you are alone and learn to think and solve problems independently.

13. In my spare time, I listen to Fan Deng and study business thinking.

14. You can monitor how long you use your mobile phone every day by setting the screen usage time.

15. Use network amplification to create personal IP.

16. Don't make public if things don't succeed, and do things in a high-key and low-key way.

17. Finishing is an art, regularly sorting out mobile phone and computer documents and cleaning up the space.

18. Make a double offer and make a one-month plan.

19. Try to make money and buy a house of your own.

20. When you are not motivated, find an example and learn from it.