Traditional Culture Encyclopedia - Photography major - How to live a good retirement life?

How to live a good retirement life?

Life advice

Light and rich diet, active exercise. Grandma Chen's wife has been gone for many years. She lives frugally alone, eating all kinds of vegetables and fruits every day, instead of eating big fish and meat. She often says that she is old and her gastrointestinal function has declined. A light diet is good for her. She insists on going outdoors to exercise with others every day. Seize the time, don't be tired, don't exercise less.

Cultivate your hobbies and let them accompany you all your life. Grandma Chen is an old man with wide interests. She likes reading, drawing and playing the guzheng. She is an elegant old man. Usually, I often entertain myself at home, play "Autumn Moon in Pinghu", read a passage and draw a landscape painting in the study. She often says that my wife doesn't spend as much time with me as these hobbies.

No matter to the people around you or to others, we must have a sense of boundaries and appropriate limits. Grandma Chen said that she especially liked Dong Mei's mother when she watched The World. She thinks she is a role model for the elderly. She smiled first, then made a sound, and spoke slowly and clearly. For children or other people around us, we elderly people should also have appropriate limits, and we should never talk about seniority.

Suggestions on family problems

Be kind to your wife. Grandma Chen said that she and her wife have been married for decades and they are very good to each other. After his wife left, she felt very sad and lost her closest partner in life. Although there will be one person left in the end, if you treat your wife well, you will live the rest of your life with peace of mind even if you die alone. Being good to your wife means being good to yourself. I look forward to seeing you in the afterlife.

Do not participate in children's family chores. Grandma Chen tries not to talk too much when complaining about the trivial contradictions of small families with her children. Even if she talks about her own children, she will not slander other people's children in front of others. She often said that children and grandchildren have their own blessings, and their affairs are left to them to solve. The participation of the elderly has changed its nature.

Improve self-cultivation and don't kidnap children's affection. Grandma Chen said that the older people are, the more they want their children to go home often. However, children have their own things to do, and the elderly will inevitably feel lonely and lonely. If old people kidnap their children's filial piety with their own losses, what they actually get may not be true filial piety. If more children complain, it is better to learn to improve their self-cultivation and find something to do for themselves. On the contrary, they will be more considerate of children's difficulties and help each other get along.

Psychological and emotional advice

Learn to be good to yourself and enjoy life. People live for themselves all the time. Only by maintaining peace of mind and emotional stability can the elderly live a long and healthy life. Grandma Chen said that people can live for decades after retirement. Without a good attitude and stable mood, it is not good for their health. Learn to be good to yourself and enjoy life, so as to have a good attitude and a good mood, which is more conducive to prolonging life.

Shut up and mind your own business and be a happy and kind old man. When you are old, don't mind other people's business after retirement, mind your own mouth and say if you don't like it. The generation gap between people now and us old people is different, but I don't know how many ways there are. We try our best to stay happy, and being a kind-hearted old man is the best way to live.

The simpler life, the more happiness. When people are old, the simpler they live, the happier they will be. When the internal demand is small, it is easy to feel satisfied; With low material requirements, you can live comfortably. When people reach the age of 20, apart from eating, drinking and exercising, they will demand less and less from others, and their inner happiness will increase. Grandma Chen often says that her monthly pension of several thousand yuan can't be spent, and she sincerely thanks the country for giving the elderly such a peaceful and peaceful old age.

After retirement, if we want to live a good life, please take good care of the future pension problem, don't rely on our children for our future, and have our own awareness of pension; Have a light diet in life, take the initiative to exercise actively, have their own hobbies, and have appropriate restrictions for everyone; In dealing with family problems, we should learn to love ourselves, regardless of the affairs of children's small families, and be a kind old man in a new era, never too old to learn; Keep a good mind and control your emotions, so that we can spend the rest of our lives peacefully after retirement!