Does pelvic anteversion lead to uterine anteversion?

Pelvic anteversion means that the pelvis moves forward morbidly, resulting in abnormal physiological lordosis of the lumbar spine, and the correct pelvic position leans forward at a certain angle.

Harm of pelvic anteversion

Visceral prolapse, abdominal bulge, hip lateral development droop, seriously damaging the figure curve! Lead to spinal curvature, nerve compression, dysfunction of muscles, joints and organs, thus causing shoulder and neck pain, backache and backache! Because of the change of the center of gravity, the knee joint will be overstretched, which will cause knee joint pain. Excessive forward leaning of the waist will increase its pressure and lead to lower back pain. Dynamic posture affecting hip joint extension. Restrict the activities of all parts, and then cause muscle decline! It affects the organs and reproductive organs in the pelvis. The inclination of pelvis distorts the original shape of uterus, ovary and stomach, hinders the function of body fluid flow, and even partially loses its function!

How to conduct self-test scientifically

Lie flat on the bed and see if your waist hangs down. If the waist is in the middle of the bed, can it be placed in an egg-sized space? Lie on your back, relax your lower limbs and see if the inclination angles of your left and right ankles are consistent; Look from the side to see if the curvature of the waist and buttocks is too large (the side looks like the buttocks are particularly upturned, and the curvature behind the waist is particularly large); Stand against the wall, stick your hips and back against the wall, and then make a fist with both hands. The gap between the lumbar spine and the wall is larger than that of the fist; When doing yoga baddha konasana, the coccyx is raised very high and the body leans forward; Place two palms on the lower abdomen, with the palm root at the condyle (the most prominent position of the pelvis), the thumb and fingertip opposite, the middle finger directly above the pubic bone, and the hands folded into an inverted triangle. If the triangle is perpendicular to the ground, the pelvis is normal, and the palm root of the triangle is higher than the palm, then ...

Sit with the butt tip on the edge of a relatively high table, lie flat, let your legs droop naturally, hold one leg, fully bend your hips and knees, let your thigh stick to your body as much as possible, and observe whether the other thigh can be flat. If it can't be flat, it means ...

If you look in the corresponding areas of your body (two places in front of the belt and two places near the lumbar fossa in the back), there will be four large bony processes, namely the anterior iliac spine/posterior iliac spine. If ASIS and PSIS are at the same level or ASIS is slightly lower than PSIS, it is basically normal; If ASIS is significantly lower than PSIS, then "Congratulations" means that your pelvis is leaning forward.

If the above self-test meets two or more requirements, most patients with pelvic anteversion will not run.

Causes of pelvic anteversion

Most girls have weak abdominal muscles, and the rectus femoris will drag the thigh backwards, separating the upper and lower limbs into two planes, thus causing the pelvis to lean forward; Incorrect standing, sitting and moving posture, even wearing high heels may also lead to pelvic forward tilt; Due to sedentary, the iliopsoas muscle is too tight, the abdominal muscle and gluteus maximus muscle are relaxed, and the pelvis cannot remain neutral.

How to scientifically correct pelvic anteversion

Have correct posture and correct walking posture; When standing, the center of gravity of the body should be placed on the heel pad (that is, the position where the arch meets the heel), while when sitting and kneeling, the center of gravity should be placed on the ischium; Pay attention to whether you collapse from time to time. No matter how you stand, how you sit and how you kneel, the lumbar spine is not pushed forward, but lifted upward. Once you find yourself pushing the lumbar spine forward, you should adjust it and lift the lumbar spine in the direction of the thoracic spine. Pay attention to whether you will habitually tighten your abdomen and push forward.