Prenatal and postpartum weight loss strategies

The physical function of pregnant women during pregnancy and postpartum is in a special state. If you want to lose weight, you need to adhere to good living habits and health.

Scientific and reasonable diet

Scientific and reasonable diet during pregnancy and postpartum; The principle of diet is a balanced diet, avoiding high-fat and high-calorie foods, so as to ensure that the fetus and pregnant women take enough nutrition and avoid overnutrition; Vegetarian foods such as carbohydrates and fatty foods should be reasonably matched and eaten in moderation.

♀? Active exercise

Active exercise during pregnancy and postpartum; Pregnant women can do some minor housework one week after delivery and insist on doing necessary physical exercise after delivery. Yoga is better, which is very conducive to the recovery of physique and body shape, and can prevent some common postpartum diseases. Proper exercise can promote metabolism, avoid internal heat accumulation, stretch muscles and burn fat.

Maintain a positive attitude

The most important thing is to keep a positive and cheerful mood; Postpartum is a period when all organs of the body are transferred from the old balance to the new balance. It takes about 42 days to return to a healthy and normal non-pregnant state. You should have confidence in order to help your body recover. Xinyan International Children Photography is here to share with you today.

Changes in eating habits

Change your eating habits. Replacing favorite snacks with fruits can not only absorb certain vitamins, increase maternal nutrition, but also effectively reduce the production of excess fat.

♀? Moderate exercise

Moderate exercise For example, walking in the morning and evening, simple yoga, housework.

Stay happy.

Stay happy. Mothers should not worry too much about their weight. As long as they have the perseverance and perseverance to lose weight, postpartum slimming is not a problem.