How much exercise can a mechanical watch bear?

I'm wearing a mechanical watch of FIYTA photographer series, model: GA8 176. The feeling of wearing it is as follows:

1: Wear it for 8 hours every day, and it can run 24 hours. If you forget to wear your watch for more than one day, it is estimated that your watch will be slower (practical experience). If you don't wear it for two days, it basically stops.

2. A slight movement like running on the wrist will not have much influence on the mechanical watch and can be worn; It is recommended not to wear a watch during strenuous sports such as basketball and badminton, so as not to bump into the watch during sports. A mechanical watch costs more than 1000 yuan, so cherish it.

3. It is recommended that you don't wear a watch during exercise and wear it normally.