How to understand that more than ten kilograms of melon seeds have been bright for many nights?

How to understand that more than ten kilograms of melon seeds have been chewed for many nights? 1. The old mother missed her son for countless nights. It took the old mother many nights and a long time to pick out the dozen kilograms of melon seeds.

A dozen kilograms of melon seeds lit up many nights, and my mother accompanied me every night, so that my night was no longer dark.

Many people in China like to eat melon seeds. Do foreigners eat melon seeds? In Australia, sunflower seeds are sold in the "pet food" area of supermarkets to feed birds.

Watermelon weighs more than ten kilograms. How about spraying expansion agent? No, the output of watermelon has increased, but the quality of watermelon has decreased, and the sweetness is not high, which affects sales.

Excuse me, have you gained more than 20 kilograms and lost more than 20 kilograms? Losing twenty pounds will definitely be particularly obvious. Don't worry, stick to it, do more aerobic exercise, exercise your muscles properly, avoid rebound and stick to it.

1.62 Does it weigh more than 80 kg? No, it's still thin.

I lost more than ten kilograms after quitting. 3. Use the "24-hour" plan.

In the days of alcoholism, we often solemnly swear "never to drink again" when we are very uncomfortable. "I swear not to drink for a year." From the bottom of my heart, we really don't want to get drunk again. Of course, some people will have reservations: saying that this oath is only for "spirits", not for beer. In fact, beer and wine can also make us drunk, but we just need to drink more to achieve the same effect as white wine. Drinking beer and wine is no less harmful to us than drinking spirits.

However, after a while, vows and painful memories will be forgotten. At some point, we started drinking again. Our forever will never last.

Of course, some of them did keep their promises and quit for a long time, two months, six months, or a year. Until the time came, we felt that we should be able to drink freely and control it ... We resumed drinking and soon got into the original trouble with new guilt and regret.

Alcohol dependence is a permanent and irreversible disease. Our experience tells us not to swear to stay awake for a long time. A more practical and effective statement is: "I just don't drink today."

Maybe we drank it yesterday, but we can decide not to drink it today. No matter what kind of temptation and anger we encounter, we try to avoid drinking the first glass of wine today.

If the desire to drink is too strong, then divide the 24 hours into smaller units-at least one hour-and we can tolerate the discomfort caused by this temporary abstinence, then one more hour! Another hour! Go ahead. If we succeed today, we have reason to believe that we can succeed tomorrow.

The "24-hour" plan is very casual. We can start over at any time, no matter where we are. At home, at work, in the hospital ward, at 4 pm or 3 am, we can always decide not to touch alcohol for the next 24 hours or 5 minutes.

We are just trying to live today (now), just to stay awake-it really works. Once this way of thinking becomes a part of our thinking, we find that a 24-hour life is equally effective and satisfying for dealing with other things.

Step 4 take action

The more we want to stay away from alcohol, the more we want to drink. So simply staying away from alcohol (or not thinking about drinking) is not enough.

Once you stop drinking, how do you spend your free time? Most of us have formal work to do, but we still have a lot of free time to kill. Therefore, we must cultivate new hobbies, arrange colorful activities to fill these hours, and at the same time find a suitable outlet for the energy once addicted to alcohol.

There are many meaningful things that are suitable for us to do.

1. When you start abstinence, you can take a walk or take a brisk walk. Especially to new places you've never been before. Go for a leisurely stroll in the park or country road, but it's not a tiring March.

2. read. Although some of us can't settle down to study, we really should read some books, which can broaden our horizons, increase our life experience and concentrate more.

Visiting museums or galleries, some people choose photography is also good.

4. Swimming, running, cycling, yoga or other exercises recommended by doctors.

5. Deal with long-neglected housework. Tidy up the wardrobe, dresser, file documents in different categories, or deal with things that we have put off for a long time. But when we do these things, we should not be greedy and do what we can. Don't clean the whole kitchen or all the files at once, but clean one drawer or one folder at a time and do other work another day.

6. Try to cultivate new hobbies. Choose activities that are not too expensive or demanding, purely entertaining, without competitive pressure and refreshing. Such as singing, writing, tropical fish, carpentry, basketball, cooking, bird watching, amateur performances, wood carving, gardening, guitar, movies, dancing, stone carving, potted plants, collection and so on. Many people find that the activities they really like now are actually hobbies that they never considered trying in the past.

7. regain the fun of the past. A watercolor painting, table tennis or go, reading notes, etc. The one you haven't polished for years, continue these hobbies. But if you think it's no longer suitable for you, give it up.

8. Go to class. Learn Japanese or English? Love history or math? Want to know about archaeology or anthropology? Or cooking, computer operation, and then go to correspondence, TV University or adult education (just interest, not necessarily credit certificate). There are many places where you can take classes only once a week. Why not try it? Taking classes can not only broaden your horizons, but also broaden your life. In case you are tired of the content of the class, don't hesitate to quit immediately and learn to give up activities that are not beneficial to you or have no positive, positive and healthy significance. Let us summon up courage to face it again and have the opportunity to appreciate a new side of life besides drinking.

9. Volunteer to do some useful services. Many hospitals, children's service institutions and social welfare organizations are in great need of volunteers to provide various services. We can have many choices. When we can contribute to others, even if it is only a trivial service, we will find it particularly useful. Even when we talk about the process of participating in these activities and related information, we will feel very interested and particularly involved.

10. As most of us know, there are many ways to get a new hairstyle, wear new clothes, change glasses, or even update teeth, which will have unexpected pleasant effects.

1 1. Relax. Not everything we do in our daily life must be positive and innovative. We also need to do some activities purely for fun, such as kites, zoos, comedy movies, soul music, detective stories and so on. If you don't like them, then find other fun activities that have nothing to do with drinking, just treat yourself.

Step 6 use candy or drinks

Try not to let yourself be hungry-when you are hungry, the desire to drink is even stronger. At this time, eating sweets or snacks and eating nutritious food seems to reduce our thirst for alcohol. Because sweetness can inhibit the impulse to drink, the eating process itself will bring a series of new body movements: chewing and swallowing when drinking drinks, milk, biscuits, fruits, etc. This is also very helpful to change the old habits when drinking.

When some alcoholics hear the advice of eating more instead of drinking more, they may worry about whether they will get fat if they eat too much. In fact, after replacing the calorie supply of alcohol with a healthy and balanced diet, some overweight people have removed excess fat and lost weight. Of course, some people may get fat, but it can be controlled-after all, it is much easier to lose weight than to give up drinking.

According to the conclusion of current medical research, eating more foods rich in vitamin B can not only make up for the vitamin deficiency caused by long-term alcoholism, but also help reduce alcohol addiction, so it is very meaningful to supplement multiple vitamins, especially vitamin B, every day.

So the next time we face the urge to drink, we might as well have some candy or drinks. At least you can put off the idea of drinking for an hour or two.

8. Have a good rest

Alcoholics generally don't know why they are tired. In fact, there are at least three reasons from the characteristics of alcohol: ① alcohol is a high-calorie beverage, which can provide energy quickly; ② Alcohol paralyzes the central nervous system, making alcoholics unaware of the symptoms of physical discomfort; (3) When the paralysis of drunkenness gradually disappeared, the anxiety that followed caused another kind of tension.

After we stop drinking, the feeling of anxiety will last for a while, which will lead to depression and insomnia. Meanwhile, we often feel very tired and sleepy. These two situations often appear alternately. As the process of abstinence continues, these two problems will gradually improve, so don't worry.

This reminds us that in the initial stage of abstinence, we must have a full rest. Because when we are tired, we often have the idea of picking up the first glass of wine again.

Many of us are anxious to know why sometimes we suddenly want to drink for no reason. If we carefully analyze the situation at that time, we will find that this kind of situation often happens when we feel particularly tired, but we didn't understand the connection at that time. We often spend too much energy and don't get enough rest. Generally speaking, eating a fast food, a snack or taking a nap at this time can immediately recover, and the idea of wanting to drink will disappear. Even if you don't fall asleep right away, just lie down for a while or take a nap in the chair, you can relax and eliminate fatigue. Of course, if you can arrange enough rest time for yourself in your daily plan, the effect will be better.

Insomnia often occurs after abstinence. And "insomnia" is too often used as an excuse to have a drink or two, so we must take some measures to help ourselves avoid drinking again.

Sometimes, instead of tossing and turning in bed, it is better to do something you like. Even at one or two in the morning, you might as well get up and read or write until your body needs a rest.

Re-examine your living habits and see if some bad habits have caused your sleep disorder. For example, did you drink too much tea or coffee in the evening? Is the diet moderate? Do you have moderate exercise? Is the digestive system functioning normally?

In addition, many traditional folk remedies are also very effective in solving insomnia. For example, drink a cup of hot milk, take a deep breath, take a hot bath, read a boring book or enjoy light music.

If the situation does not improve or even worsen, we suggest seeking a doctor who knows better about the problem of alcohol addiction.

We must remember that sleeping pills can't solve the insomnia problem of our alcoholics. Experience shows that dependence on drugs will inevitably lead to relapse! Moreover, sleeping on drugs requires great risks. Therefore, we would rather endure short-term discomfort than risk taking drugs until the body returns to healthy sleep habits.

After getting rid of the shackles of alcohol, many of us were horrified to find that we had a vivid nightmare, dreaming that we were drinking again in the dead of night or at dawn. We are so shocked and miserable about drinking again, but this phenomenon is not a bad thing. It shows that we have really repented and realized that we can't continue to drink too much, so we also agree with our choice to stay awake in dreams and subconsciously.

When we can sleep peacefully without drinking, it feels so beautiful, a pure physical and mental pleasure, and we don't have to suffer from hangovers anymore, and we don't have to worry about embarrassing situations such as drunken gaffes and blank memories. This means that we have been able to greet a new day with gratitude and hope!

9. occasions of careful drinking

At the beginning of abstinence, it is wise to keep a proper distance from your former fair-weather friends, or find a reasonable excuse to avoid banquets with drinking as the main activity. But sooner or later, I will attend some drinking parties, so how to face the wine market is very important.

If the host is an old friend, you can inform yourself in advance that you have given up drinking now; Or at least one partner knows that we are quitting drinking and understands the importance of this to us-he can support you and reduce the pressure you will bear.

In addition, if it is good for your stomach to supplement some nutrition before attending the party, you can also take a small bag of your favorite candy or substitute food with you. Sometimes if there is still a long time to drink after dinner, we can leave early. Most people hardly care about our leaving. They are busy drinking and things like that.

Generally speaking, we should not be too nervous, because (1) others don't drink as we thought (2) very, very few people notice or care whether we drink (3) love our friends or relatives, and they are happy to see that we don't drink.

At the party, relatives and friends who drink may ask:

"What do you drink?"

"It doesn't matter if you only have one drink."

"Why don't you drink?" ... and so on.

We try to explain it in a way that doesn't lie, so that others can understand and accept it faster. For example, "health factors", "doctor's advice" and "I find myself unfit to drink". Most people can accept that we don't drink now and don't ask me any more questions.

Of course, the sooner you tell the truth to people you know, the better. Most friendly people will appreciate our honesty and encourage us to try to get rid of alcohol addiction. Telling others loudly that we don't drink helps us a lot and strengthens our determination to stay awake. At the same time, there may be a side effect: sometimes we make such a statement, which will encourage other people who want or need to drink, and others will not look down on you.

When we are asked what we want to drink, most of us can accept soda or other drinks, which will make us more comfortable.

We don't want others to pay too much attention to our abstinence, which is normal, but we hope to show it to you in a cautious and secret way rather than in an open way. But sometimes a well-meaning, well-meaning friend or family member inadvertently cares too much about our recovery from alcohol addiction. This may make us feel quite embarrassed. At this time, it is best to be patient as much as possible, usually no more than 2 minutes. When we feel calm, we can calmly explain that we sincerely thank them for their concern.

Sometimes a person who drinks a lot or a former drinking buddy is very dissatisfied with your sudden cessation of drinking. When you are unhappy in this forced situation, please remember that there are thousands of bar friends in Qian Qian who are giving up drinking and supporting you. Even if we are not at the scene, our hearts are with you. You should learn to avoid such people, and sometimes you can find an excuse to leave directly, even if it is not a big deal to offend such people. After all, we just take necessary measures to keep healthy.

What kind of chicken is more than ten pounds and turkey?

Dizziness, lost more than ten kilograms. You should check your blood sugar. You may be prone to diabetes.

How to cook more than 20 kilograms of grouper;

1. Mao Feng tea is soaked in warm water of 70 degrees, squeezed out, dried and fried for later use;

2. Marinate the grouper with onion and ginger cooking wine, put the egg yolk and starch in a vessel, add water and mix well, add fish paste, and then fry in an oil pan until golden brown.

3, sit in the pot and ignite, pour a little base oil, put the fish and tea together in the pot and add a little salt and pepper to stir fry.

Features: crispy outside and tender inside, with tea fragrance and excellent flavor.