How should emphysema patients relax themselves?

(1) Self-comfort: Anxiety and anxiety are unpleasant emotions caused by worrying about something, so you can take positive self-comfort, "Don't be afraid, worry that won't happen sooner or later is also a waste of worry", and completely relax.

(2) Self-control: Take a step back and let the three points calm down. Let the mood stabilize, such as deep breathing, abdomen, body relaxation and other physical exercises.

(3) Laughing often: Laughing can regulate people's psychological activities, help people dispel gloomy mood and all kinds of troubles, and reach the realm of "forgetting worries with joy"; Laughter can help people adapt to the environment and treat reality optimistically.

(4) Calm down: Be sure not to worry about things, don't suddenly get angry, control your anger, and remind yourself at any time that no matter what happens, don't get angry. Anger is irrational, and understanding is the best fire extinguisher.