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How to make spicy tofu with rice cooker
How to make spicy tofu with rice cooker: tofu, bean paste, onion, soy sauce, salt, sugar, pepper oil, water starch, ginger and garlic.
Practice: 1. First cut the tofu into small pieces. Then, after boiling the water in the pot, put the tofu in boiling water to cook. You can add a little salt, which is beneficial to the shaping of tofu.
2. Wash onion, ginger and garlic, and cut into foam for later use.
3. Add the right amount of oil to the pot. When the oil is hot, add chopped onion, ginger and garlic, pour into the pot, stir-fry until fragrant, and then add appropriate amount of bean paste and water to boil.
4. Pour all the ingredients into the rice cooker, and then add the cut tofu.
5. Add salt, soy sauce and sugar to the rice cooker, and finally pour a small amount of water starch to turn on the switch of the rice cooker and boil it.
6. After cooking, pour a small amount of pepper oil and mix well.
Nutritional Value of Spicy Tofu The raw material of tofu is soybean, so the nutritional value of tofu completely inherits the nutrition of soybean, which is rich in protein and amino acids. These substances are necessary for the human body and can be directly absorbed by the human body. At the same time, tofu also contains a lot of trace elements and various mineral components, such as sugar, vegetable oil and high-quality protein.
1. The nutritional value of tofu is still very high, especially one of the low insulin substances, which is a special component of ammonia stalk and is very beneficial to the body.
2. Tofu contains a special oxalic acid, which is very effective in improving the fat structure of human body, especially in preventing and treating cancer, especially breast cancer.
3. Tofu contains a variety of calcium components, especially amino acids, which can not only enhance human immunity, but also effectively prevent menopausal symptoms and have a good therapeutic effect. Because tofu has a high calcium content, eating tofu often helps to supplement calcium and prevent osteoporosis.
According to nutrition, tofu is rich in trace elements, which can enhance memory, especially in preventing Alzheimer's disease.
Tofu is also a kind of food with the same origin of medicine and food, which can not only supplement the nutrition needed by the body, but also has a particularly obvious effect of tonifying deficiency and benefiting qi.
Tips and ingredients of spicy tofu: tofu, onion, ginger, garlic, lobster sauce, millet pepper, bean paste, sugar, soy sauce, salt, monosodium glutamate, pepper, starch and chopped green onion.
First, you need to cut the tofu into small pieces for later use. Tofu is very fragile at this time, so we need to boil a pot of water, put the cut tofu and the right amount of salt into the pot, remove it and drain it in cold water.
Add a proper amount of oil to the pot, stir-fry the prepared millet pepper and pepper in the pot first, and then add a proper amount of bean paste, ginger, onion, minced garlic, lobster sauce and broth to stir-fry until fragrant. After the fire boils for 5 minutes, add pepper and monosodium glutamate. At this time, pour a proper amount of water starch, and finish collecting juice.
You must pay attention to a few tips when making spicy tofu: 1. First of all, pepper and pepper must be chopped before frying, which will taste better. 2. After the tofu is put into the stock, it must be cooked for 3 minutes on medium heat, so that the tofu will taste better. 3. When making tofu, it is recommended to cook it with broth, which tastes better than water. 4. The added starch must be thickened twice, and the taste of the first thickening will be slightly worse. 5. It's best to sprinkle chopped pepper and pepper on the tofu after taking it out.
The correct method of spicy tofu material: tofu 300g, minced lean meat 100g, salt 6g, edible oil 5ml, chopped green onion 5g, minced garlic 5g, bean paste 10g, pepper 3g, soy sauce 5g, sugar 5g, chili powder 5g and chili 5g.
Practice: 1. First of all, we cut the tofu into pieces, add a proper amount of water into the pot, put the cut tofu into the pot after boiling, and cook it, so that it won't spread when cooking, which is convenient for tofu molding.
2. Add the right amount of oil to the pot. When the oil is hot, add the prepared onion and garlic and stir fry. Then add minced meat and stir-fry minced meat to change color.
3. Continue to add bean paste, pepper and soy sauce into the pot and stir well.
4. Then add the right amount of boiling water, a little salt and sugar, and then add the cooked tofu.
Sprinkle with chopped green onion, pepper and pepper and some hot oil, and a delicious spicy tofu will be ready.
There are many ways to cook tofu, and it is very simple. Because tofu is easily broken, it is best to cook it in hot water with salt before cooking, which can facilitate the shaping of tofu. But it is not recommended that you eat too much tofu, otherwise it will easily lead to gout aggravation.
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