What negative impact will excessive obesity have on health and life?

If you are seriously overweight, it will put a great burden on the heart, and you will also be prone to high blood pressure and fatty liver, which will affect our image and temperament. It can have a serious impact on an individual's health and life.

In real life, being too obese will not only affect our appearance, but also have a great impact on our health. Generally, obesity is mainly caused by a person's lack of exercise, not paying attention to fitness exercises, or always eating greasy, high-calorie foods and not paying attention to his or her diet. Obesity really affects us in many ways. The first point is that it affects our image and temperament. If a person is too fat, his body will be very round, and his facial features will be covered by fat. He will not look particularly delicate, giving people a naive feeling, and it will also affect his temperament and give him a bad look. A greasy feeling coming over one's face. The second point is that it can cause diseases such as high cholesterol, fatty liver, and high blood pressure. Thirdly, obese people are also prone to arthritis. Because they are too overweight, the joints of the body bear a greater burden. If they bear the overload burden for a long time, the joints of the body may become deformed. Fourth point, obese people will find it difficult to breathe when sleeping. They are prone to snoring when sleeping. In technical terms, they are prone to sleep apnea syndrome. In the long run, it may cause hypoxia in the human body, affect the normal circulation of the human body, and may also cause negative emotions such as anxiety and depression.

So obesity really has many effects on the body. How to judge whether you are obese? We can refer to the value of BMI, that is, use your weight (kg) / height (meters)? When the result is 18-25, it is directly a normal weight. When the result is greater than 25, you should pay attention.

For our health, we must pay attention to reasonable control of our weight. For example, eat less greasy and high-calorie foods and eat more vegetables and fruits; go to bed early and get up early every day; do some aerobic exercise regularly and strengthen physical exercise, so that we can effectively control our weight and prevent ourselves from obesity.