What benefits does carrot juice have to human body? Can it prevent cancer?

What benefits does drinking carrot juice often have to the body? Carrot juice, literally, is a kind of juice liquid obtained by squeezing carrot juice.

Drinking carrot juice often can get rich nutrition: carrot is a good vegetable and an attractive orange vegetable, which is rich in carotene, vitamin B2, dietary fiber and other nutrients. Generally speaking, it is good to eat (drink) often, but it can't be a myth.

Before studying the benefits, please be familiar with one sentence:

There are many comments on carrot diet on the Internet. Some people say that eating carrots and drinking carrot juice can fight cancer and lower blood pressure, but it is not so magical. There is no doubt that it is a food, not a medicine. After eating, it can supplement nutrition, but it will not play a role in treating diseases. This is especially true for carrot juice. After the nutrients are diluted, plus the loss of another part, it won't be too much at all. In addition, it has been suggested that you can eat carrots and fruits directly, and it is not recommended to drink juice often, which has a great impact on blood sugar, blood pressure and other life values.

Please note that cancer is very complicated, and drinking carrot juice can not play an anti-cancer role.

What effect does drinking carrot juice have without adding dosage?

Carrot is a kind of nutritious fruit and vegetable, which is rich in β -carotene and provitamin A. On the one hand, if it lacks a lot of β-carotene, it will easily increase the risk of blindness, and lack of vitamin A will easily lead to dry eye. Eating carrots regularly can prevent eye diseases.

Carotene contained in carrots can inhibit the damage of ultraviolet rays to the skin, and can also play a role in inhibiting wrinkles. Eating carrots regularly can also play a positive role in the skin.

Carrots are rich in dietary fiber. Although some of them are lost after juicing, they still contain a lot. After eating, it can promote intestinal metabolism, promote defecation and prevent constipation and colon cancer.

In addition to these, in fact, the most reliable function of drinking carrot juice is this:

Carrot juice, a good natural drink, is a good thing if you don't like drinking water yourself, but juicing will increase your daily water consumption. Increase water consumption, reduce dryness and heat, and promote body metabolism.

To drink carrot juice, you need to be healthy: to eat carrots healthily, you need to do this:

First of all, although most of the nutrients in carrots are fat-soluble nutrients, they don't have to be fried. As long as there are nutrients such as fat and carotene in your diet, it can be absorbed.

Secondly, for carrots, I suggest that you can eat them directly as a staple food, and steaming them is the most reliable.

Finally, if you eat too much carrots, your skin will turn yellow. This is not to scare you. You need to limit your consumption.

Carrots, good vegetables, can be eaten, but they should be eaten healthily. Carrot juice, natural juice, can be drunk, but it is not recommended to drink more. Treat carrots scientifically, please be reliable.

The most obvious advantage of carrot is that it is rich in carotenoids, which has the functions of antioxidation, tumor suppression, immunity enhancement and vision protection. But here I want to emphasize two points:

1. Carrots are good, but it is not recommended to drink them in carrot juice.

Juiced fruits and vegetables are no longer the original fresh fruits, and vitamins, minerals and dietary fiber have all lost a lot. In addition, drinking a glass of carrot juice is faster and easier to digest than eating a carrot, which is not conducive to the stability of blood sugar.

Some foods contain anticancer substances, but good living habits are the golden magic weapon to prevent cancer.

To give a simple example: if a person smokes five packs of cigarettes a day, often drinks too much, and loves to chew betel nut (betel nut is closely related to the occurrence of oral cancer), then even if he eats carrots three times a day, his chances of getting cancer will be much higher than that of ordinary people.

Carrots are just a kind of food, not a magic medicine. We cannot prevent or even treat cancer by eating carrots. A balanced diet, good sleep, moderate exercise and regular physical examination are more important for cancer prevention. If you are a cancer patient, the most important thing is to follow the doctor's advice and standardize treatment. Don't treat a certain food as a "panacea".

Carrot juice can't prevent cancer, and no food has a clear anti-cancer effect at present. Who only claims that "supplementing abundant vegetables and food every day will help fight cancer". If carrot juice really has anti-cancer effect, and the price of carrot is not so cheap, carrot juice is estimated to become the mainstream drink.

Carrots are common vegetables in life and are rich in nutrients. The most prominent component in carrots is vitamin A, which can prevent dry eye and night blindness, and is also an expert in repairing epithelial and mucosal tissues. Our common carrot is "carrot", also called clove radish. 100g contains vitamin A688ug and orange-red carrots. 100g also contains vitamin A668ug. Let's take orange carrots as an example. Besides abundant vitamin A, carrots also contain a variety of beneficial substances.

For example, 100g carrots can provide 193mg potassium, 32mg calcium and 16mg phosphorus, and contain a small amount of elements such as iron and magnesium. The content of selenium in carrots is not low, and selenium is an antioxidant component, which helps to improve the disease resistance; Carrots also contain some vitamin C. Carrots are low in fat and calories and are suitable for dieters. They are rich in carbohydrates and dietary fiber, and can also help prevent constipation.

However, it is not recommended that you drink carrot juice. Juicing will lose the rich dietary fiber components in carrots. The carbohydrate content in carrots is not low, and 100g can provide about 9g of carbohydrates. After juicing, carrot juice lost the function of dietary fiber in inhibiting food digestion speed. In the process of juicing, the volume of carrots decreases. A cup of carrot juice may use a lot of carrots, and the sugar is concentrated, which becomes a high-sugar drink, especially suitable for diabetics and hyperglycemia patients. The original glycemic index of raw carrots (an index to measure the speed of food raising blood sugar per unit time) is not low, ranging from 60 to 65. Generally speaking, foods with glycemic index higher than 55 belong to foods with higher glycemic index; In the process of juicing, the antioxidant components in carrots may be oxidized and lose more nutritional value.

Except carrots, vegetables and fruits are actually recommended to be eaten fresh, and juicing is not recommended. Some friends are trying to decide whether to eat carrots raw or cooked. Personally, I suggest carrots must be cooked and eaten well. If eaten raw, carrots can retain more antioxidant components, such as vitamin C. However, vitamin A, the main beneficial substance in carrots, belongs to fat-soluble vitamins. When cooking and frying, it is easier to precipitate and be absorbed by us in a proper oil environment, which makes carrot nutrition easier to be absorbed. In fact, the lost vitamin C may wish to eat more foods rich in vitamin C, such as green peppers, peppers, dark green and cruciferous vegetables, whose vitamin C content is several times higher than that of carrots. In addition, if carrots are eaten raw, the glycemic index is higher, while the juice of cooked carrots is separated out, and the glycemic index is reduced to about 45. It is a vegetable with a low glycemic index and is more suitable for patients with hyperglycemia and diabetes. Of course, friends who love to eat raw carrots have no problem, and vitamin A can also be absorbed, but the absorption effect may be reduced.

The statement about food anti-cancer should be treated rationally. In fact, there are many active substances in fruits and vegetables that have potential anti-tumor effects, such as flavonoids and polyphenols, and dietary fiber is also good for preventing colon cancer. However, each of us may have cancer cells, and whether we will get cancer is related to many factors. Besides paying attention to our daily diet, we'd better improve our living habits, increase appropriate exercise habits, keep a good mood and avoid it.

Anti-cancer is the focus of many friends' attention, but in fact not all foods have absolute anti-cancer effect, including vegetables. Vegetables are really good food. They are rich in beneficial components, antioxidant components and many substances that people often need. However, we can only think that they have "potential" anti-cancer effect, and we can't think that eating them will definitely prevent cancer. For example, sweet potato, rich in dietary fiber, can promote gastrointestinal peristalsis and has a potential "potential" role in resisting the risk of colon cancer. Although vegetables contain many active substances, such as polyphenols, flavonoids, saponins, plant pigments and so on. Most of the experiments with significant anticancer effects are actually carried out in animal experiments, which are not only effective for animals, but also not necessarily effective in clinical experiments. At present, FDA and WHO have only announced that eating enough vegetables every day (500g, a handful of vegetables is about 100g, but many friends actually don't eat enough) is beneficial to cancer prevention.

The nutritional value of carrots is not low, so eating carrots often is a good choice. The most prominent nutrient in carrots is carotene. 100g Carrots can provide about 668ug of vitamin A, which is ug level, but it has far exceeded many vegetables. Vitamin A is a very common nutrient, which can prevent dry eye and night blindness, and also help to repair mucosal tissue and epithelial tissue, which is very important to human body. In addition, it is rich in vitamin B and vitamin C. In addition, carrots are rich in potassium, and 100g carrots can provide about 200mg of potassium. Carrots contain a certain amount of calcium, magnesium, iron, manganese, zinc, phosphorus and other elements. Generally speaking, the nutritional value of carrots is not low. Carrots are rich in dietary fiber, and 100g carrots provide 1.3g dietary fiber. The carbohydrate content in carrots is not high, and patients with hyperglycemia and diabetes can also eat them properly. However, it is amazing that if carrots are eaten raw, the sugar content of carrots will rise faster than that of cooked carrots, so it is recommended that sugar friends cook carrots.

Some friends will struggle whether carrots are eaten raw or cooked. In fact, both raw and cooked carrots can be used, depending on personal preference. Eating raw carrots can retain more natural ingredients, such as vitamin C, polyphenols, flavonoids and other ingredients, but eating cooked carrots can stimulate fat-soluble vitamins, and spilled vitamin A is more easily absorbed by us. However, no matter how you eat, you must pay attention. It is not recommended to drink carrot juice, especially with a juicer. Carrots are rich in dietary fiber. After juicing, the dietary fiber is destroyed and the nutritional value of carrots is lost. Moreover, due to the lack of dietary fiber intake inhibition, glucose is more likely to enter the human body, making blood sugar soar. If you like to drink vegetable juice, it is suggested to use a wall-breaking machine to juice with dietary fiber, but this still destroys the structure of dietary fiber, and the taste is actually not popular, but it is more convenient to carry and eat.

Improper diet may cause cancer, but a healthy diet can also prevent cancer. So can carrot juice prevent cancer? What are the benefits to the human body?

Relevant data show that carotene contained in carrots can be converted into vitamin A in human body, and vitamin A has the function of preventing cancer. Moreover, carrots contain a lot of folic acid and also have anti-cancer effects.

What benefits does carrot juice have to human body?

Improve vision: Carrots contain many nutrients, among which vitamin A is an important substance for rod-shaped cells in the retina of eyes to feel weak light.

Vitamin A supplement: Carotene is converted into vitamin A in the body, which can not only improve vision, but also help reduce the infection of urinary tract, respiratory tract and intestinal mucosa.

Beauty: After washing your face, you can pat your face with carrot juice, which can lubricate your skin. ...

How to drink carrot juice?

Drinking on an empty stomach in the morning is more conducive to body absorption; Juice with a carrot every day, don't overdo it, and insist on drinking a cup every day; Learn to mix reasonably and combine with other fruits and vegetables.

Although studies have shown that carrots have anti-cancer effects, this does not mean that eating carrots and drinking carrot juice will definitely not cause cancer. We should be clear about this, and at the same time, we should not eat carrots as food. We should eat them properly, have good eating habits and cooperate with exercise.