How did Tong-Seok Ma become a muscular man?

Tong-Seok Ma, a 48-year-old middle-aged actor in South Korea, is known as the strongest tough guy in South Korea, but he is known to domestic audiences from the role of uncle tourist in the movie A Trip to Busan. He can be called the strongest tough guy in Korea because of his figure. To say that this Korean uncle Tong-Seok Ma's figure is really violent, with a height of 180 and a maximum weight of over 200 kg. His figure is different from ordinary muscles.

Tong-Seok Ma himself once said that fitness changed his doctor. Tong-Seok Ma first came into contact with fitness at the age of 65,438+09. At that time, he immigrated to the United States, because he was thin and weighed only 120kg, and was often despised by foreigners. So he wanted to change himself, so he began to exercise and gain muscle, and then gained muscle to 120 kg in one go. At that time, the lowest body fat rate in Tong-Seok Ma was only 8%.

Because of Tong-Seok Ma's successful fitness transformation, he served as a body coach and a comprehensive martial arts coach during his stay in the United States. After Tong-Seok Ma returned to South Korea in 2002, influenced by his younger brother, he entered the entertainment circle and became a film actor. But he is not famous because he doesn't have good resources, but because he had a good reputation as a fitness instructor before and became a personal trainer for many big-name artists in Korea. On this basis, he also got a movie role that suited him and eventually became famous in World War I.