Are strawberries cold or hot fruits?

Strawberry is cool, sweet and sour, and delicious. It has the effects of clearing away heat and quenching thirst, invigorating qi and nourishing blood, moistening lung and relieving cough, inducing diuresis and relieving hangover, especially for improving hypertension and lowering cholesterol. Strawberry is alkaline and rich in colloid. Regular consumption can effectively strengthen intestinal peristalsis.

Strawberry is rich in nutritional value, including vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.

Extended data:

Nutritional value of strawberry

1, vitamin A Strawberry is rich in vitamin A, which has the functions of improving eyesight, adjuvant treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting gastric and respiratory mucosa.

2. Carotene. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.

3. Tannic acid. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.

4, aspartic acid. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

5, copper. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

Baidu encyclopedia-strawberry

People's Network-1 min teaches you to tell whether food is cold or hot.

People's Daily Online-Five Nutritional Values and Precautions of Counting Strawberries