Who knows Kobe's training?

Usually get up at 4 am and start training at 6 am. The first is weightlifting, through which I can improve my strength and muscle explosiveness. Usually I practice until my arms are shaking and I can't lift them anymore. From 7: 00 to 1 1: 30, I will practice shooting. At other times, sandbags are sometimes used to enhance strength and explosiveness.

Kobe: I don't need much sleep time. Generally speaking, one hour is ok, two hours is ok, and three hours is ok! My body always works well and is perfect. 666 training method, six hours a day every Saturday, from strength training to shooting practice, to flexibility and coordination practice. At the earliest, I played 500 balls a day. Later, Jordan told the Great God that he would play 1 0,000 balls every day. Later, the Great God also played 1000 ball every day. It seems that it's summer training here, and 500 three-pointers should be added.