3 minutes of elastic belt to practice the vest line of the goddess.

I envy seeing the picturesque abdominal muscles of the actress. What if you want to practice and feel lazy? It doesn't matter. Zhang Tingxuan, the goddess of vest line in Taiwan Province Province, teaches you that you can easily have beautiful 1 1 abdominal muscles by practicing lateral abdominal stretching for 3 minutes every day with a simple prop-elastic belt, and share the tips of two elastic belt sculptures. Sisters and sisters, follow the trend quickly! (Audio-visual/photojournalist Yang Bokang)

Zhang Tingxuan shared elastic belt's sculpture of abdominal muscles. (Photography/Yang Bokang) elastic belt combustion-supporting grease and sculpture lines

Zhang Tingxuan, the goddess who successfully dumped meat through diet control and aerobic and muscle strength training last year, only took more than three months to practice the "vest line of human flesh". Her devil-like figure and angelic face make her deeply loved by netizens. Zhang Tingxuan revealed that in addition to eating healthily and keeping the habit of physical exercise, the prop "elastic belt" is also used to maintain the vest line, and the effect can be seen in only 3-5 minutes every day.

Take the elastic band, which is about 180 cm. Even if the height is 170 cm, it is not afraid of not being long enough. (Photo/Yang Bokang) Xie Han Zong, an American chiropractor and author of a book teaching people how to use elastic belt, said that elastic belt is a rehabilitation prop. With the help of the strength and tension brought by rubber, the resistance during stretching can be increased, and the muscles can be gradually trained according to the strength during exercise. When muscles are stretched, lymph can be dredged to increase basal metabolic rate and help burn fat and lose weight.

Sculpture vest lineNo.1batting/golf style

Zhang Tingxuan shared during the demonstration that if you want to have an enviable vest line, you must exercise your lateral abdominal muscles well. First, take a elastic belt with a length of about 180cm, and press your right foot at the position of elastic belt 1 or 1 according to your height. Then, hold elastic belt tightly with both hands, and stretch at a 45-degree angle to the upper left, just like playing golf, and feel the muscle force in your flank.