Hu Aishan Pork Bone Porridge: A Delicious Feast for Nourishing and Keeping Healthy.

Hu Aishan pig bone porridge is a nutritious food, which has the main functions of nourishing blood, tonifying kidney and moistening dryness, and protects your health. Next, let's learn how to make this delicious Hu Aishan pig bone porridge.

Food preparation

The ingredients required for Hu Aishan pig bone porridge include: ribs 150g, fragrant rice 100g, dried Hu Aishan, sugar, salt, olive oil and lean meat. These ingredients are common in our daily life and easy to buy.

Cooking steps

In the cooking process, firstly, the ribs are marinated with salt, the lean meat is chopped and marinated with sugar and salt, and the dried yam is broken and soaked. After washing the rice twice, soak it in clear water for half an hour. Next, pour the rice and dried yam into the rice cooker to cook. After boiling, add pig bones, but be careful not to cover the pot to prevent water spraying. When the porridge is cooked until it is thick, add the marinated lean meat, boil it, adjust it to heat preservation mode, and stew for 10 minute.

nutritive value

Hu Aishan pig bone porridge is not only delicious, but also rich in protein and calcium in ribs, which is helpful for tonifying kidney and nourishing blood, nourishing yin and moistening dryness. Chinese yam. It has the functions of invigorating spleen and regulating stomach, helping digestion, nourishing kidney and benefiting essence, and has certain curative effect on treating diabetes. Drinking Hu Aishan pig bone porridge regularly can nourish blood, soothe nerves, nourish yin and moisten dryness, and prolong life.

skill

Soak the rice for half an hour before cooking porridge. Pickling pig bones with salt in advance can enhance the flavor of porridge. Friends with postpartum blood deficiency, constipation and liver and kidney deficiency can eat more ribs, which has many benefits to the body.