Can pregnant women eat litchi?

The main cultivars of litchi are March Red, Round Branch, Black Leaf, Hu Aizhi, Guiwei, Glutinous Rice Paste, Justin, Zhu Lan, Chenzi, Gualv, Crystal Ball, Feizixiao and White Sugar Poppy. Among them, Guiwei and glutinous rice paste are the best varieties and the choice of fresh food, while Guaqing is a precious and hard-to-find variety. "Luogang Guiwei", "Bicun glutinous rice paste" and "Zengcheng Gualv" are known as "Three Unique Litchi".

Litchi contains carotene 10μg, retinol equivalent 2μg, thiamine 0. 1mg, riboflavin 0.04mg, nicotinic acid 1mg and vitamin C4 1mg. 3. Litchi nutrient composition table: per 100g litchi contains potassium 15 1mg, sodium 1.7mg, calcium 24mg, magnesium 12mg, iron 0.4mg, manganese 0.09mg and zinc 0./.

Selection skills of litchi

1, look at litchi head. If the head of litchi is sharp and the density of nails on the epidermis is high, it means that litchi is not mature enough, and vice versa. Second, look at the shell, the crack is flat, the suture line is obvious, and this litchi is particularly sweet. From the appearance, the truly fresh litchi is not very bright in color, dark red and slightly green, and has no peculiar smell.

2. Touch with your hands, and the litchi in your hand should be hard and elastic. Open the peel, the film inside should be white. If there are black spots, it means a long time.

3. Fresh litchi tastes delicious. If there is sour taste or other taste, it means that they are not fresh litchi.

4. Taste it with your tongue. Fresh lychees are eaten in the mouth, the flesh is elastic, the juice is attractive, sweet and sour.

People's Network-Teach you how to buy litchi.