Korean weight-loss yoga in Zhu Xuan

Jade slimming yoga is a yoga slimming and body-building course for Korean beauty Jade. Oceane zhu's weight-loss yoga movements are relatively simple. Adding partial weight loss's movements to the basic movements can not only please the body and mind, but also slim down and beautify. Although the weight loss effect of yoga is not as fast and obvious as aerobic exercise, long-term practice of yoga can modify the lines with uniform body curves. After you practice for a while, you will find that your waist and abdomen are obviously looser and more symmetrical when you wear clothes. Yuzhuxuan slimming yoga belongs to primary yoga. Yu's weight-loss yoga can clean up the body's metabolic waste to some extent and achieve the effect of consuming fat. However, it should be noted that the role of a single weight-loss yoga is not too great, too single, and it is difficult for us to see the effect of weight-loss yoga. The best way to lose weight in yoga is exercise, and there are many ways to lose weight by exercise. Walking slowly, walking fast, skipping rope, running and climbing mountains are all healthy and helpful to lose weight. Diet should also be adjusted appropriately. Eat less high-calorie and high-fat foods, eat more green vegetables and eat less red meat (pork, beef and mutton). It doesn't matter to eat white meat (chicken, duck and fish). Make sure to eat a boiled egg and drink a glass of fruit juice or vegetable juice every morning, so as to ensure that you don't get fat snacks and eat less. Diet pills had better not have side effects, and should be gradually reduced.

Half-moon posture in weight-loss yoga: the front toe and the back heel are completely close together. Legs, knees and hips are all tightened and stand up straight. Put your hands together and raise them to the sky. Put your arm close to your ear. Inhale and exhale, bend your body to the right, inhale and exhale to the left, and then stand up straight. Stretch again, inhale deeply and exhale. Push your hips to the left (bend your body to the right) and hold for 30 seconds. Inhale and stand up straight. Inhale deeply, exhale to the left, and hold for 30 seconds. Tighten the sphincter and press your knees hard. In the posture of slimming yoga tree, the left hand grabs the right leg and lifts it horizontally. Keep your left knee straight. Exhale, and when inhaling, put the right leg knee outward and backward (the knee is forced inward and the pelvis is pushed forward). Put your right hand on your chest and cross your left and right hands on your chest. Hands and thumbs crossed, arms straight up in the air for 40 seconds. Slowly move your hand to your chest and relax. Switch legs. Relax and breathe easily three times. Yu's weight-loss yoga rabbit posture is actually the same as before, holding the heel tightly with both hands and keeping the chest and waist straight. Push your arms and shoulders forward, keep your chin close to your neck, watch your navel bend down, your forehead stick down on your knees, and keep your body round (about 60 degrees between your legs) for 30 seconds. I suggest you adopt scientific methods to lose weight and do aerobic exercise every day. At first, you should run fast every day to do aerobic exercise 15 minutes, then gradually increase the extension time every day, and finally lock in about one hour of exercise every day. If you have the ability, the time can be longer, but you should pay attention to the combination of work and rest.