I don't want to meet people, I don't want to say hello, I just want to stay at home, and I feel very tired. What psychology is it?

The accelerated pace of life, the diversification of daily choices, and the niche of cultural values not only give us rich supplies, but also allow us to grow wildly without food and clothing; This era also makes us more confident and proud than our predecessors, and the colorful personality masks the pallor in the collective model.

There is no doubt that this is a social transition period. Under the tide of the times, whether willing or not, society will produce the motive force of change, and correspondingly, it will also produce the reaction force. Mental illness is not unique to modern society, but has existed since ancient times. What we are familiar with is not only the suspicious heart that happens to emperors and generals, but also the "lost heart madness" in literary and artistic works, such as Jin Fan's illness after his promotion.

The monotonous life of "the sunset comes out, and the sunset will rest" has long been covered up by the declaration that "nightlife officially begins at 12 pm". We are still running towards the future with the wheel of time, but compared with the past, we have more life stressors, such as lovelorn, unemployment, bereavement, unsociable, vulnerable, economic pressure and so on. These will become the fuse of psychological problems.

This is a process of life, and everyone has to go through puberty, menopause and depression. Unlike depression, depression is a short-term endocrine disorder. Some people may last for a year or so, just like menopause. Many depressed men and women will be scared into depression.

Depression is a real mental illness, but it is not. Depression occurs at different ages, just like menstruation, and everyone is different. According to historical records, Confucius was born by his father and Yan Yejia. Confucius' father, because of his extravagance, was ashamed to meet people and stayed at home every day. Just passing by, I carefully felt uncle Liang's pulse and knew that it was a period of depression and didn't prescribe any medicine. He sent dozens of masks directly, which made Uncle Liang look radiant and brand-new, and he didn't want to stay at home anymore.

There must be a teacher in a threesome, which means that Confucius doesn't want to talk, but only listens to others. To review the past and learn the new is that Confucius wants to do nothing, has no ideal, and only recalls the past. It's a pleasure to have friends coming from afar, but Confucius doesn't want to greet acquaintances or associate with people around him. He is only interested in distant strangers. Like netizens today. Many words of Confucius can be seen to have been written during the depression. Lao Tzu's Tao can be said that there are no fellow travelers in the world, except Tao or Tao, and he is lonely. Laozi is also in a period of depression. Depression is not depression. Confucius and Laozi did not jump off a building and became saints.

Because of the fear brought by depression, parents will be a little flustered in the face of depression. Don't be afraid, this is physiological metabolism. In this period, the best doctor is yourself. Although you are upset in your heart, it is normal, just like a monk chanting scriptures, fooling around when he meets words he doesn't know, and the scriptures remain unchanged. Don't treat depression as depression. Depression is common to everyone, and it is a special phenomenon. Be sure to remember that you were and are healthy, but there is something in your heart that makes you temporarily out of the mood. The greatest happiness in your life is health, and you have health. As for that thing in your heart, you can forget it for the time being. If thinking about one thing once is harmful to ourselves, then we will think about it hundreds of times a day, which will not only solve the problem, but will be hurt unnecessarily by ourselves. Compared with nature, time is too short and there is no timetable. In ancient times, the richest man in the world built his house opposite a cemetery. His friend asked him, are you happy with these tombstones every day? The rich man said: I face these things every day and dare not be unhappy.

People really should be simpler. We can't even predict tomorrow. Why should we think about the next year, twenty years or decades? At different times, there will be different situations, but you have no patience to wait slowly. This is depression, not depression. After all, there is an impatient period in your life. I don't know how many times I've seen it before, but this time you're serious. Don't get involved with depression, it will make you and yourself very hard. Allow yourself to be irritable and mood swings. We can't say that we are mentally ill. We are people with complicated feelings. Being in a bad mood and unstable is normal and has nothing to do with depression. You can't look at everyone like depression. Why can't you be quiet for a while, don't want to say hello, don't want to see people, and feel very tired. This shows that people are gradually maturing and don't want to pretend. Not pretending is not depression.

Among other things, some emperors of the Ming dynasty did not go to court for decades, some liked to be carpenters, and some liked to hang themselves. The emperor shunzhi finally made a name for himself in the Qing Dynasty, but he didn't want to be an emperor. Wutai Mountain became a monk. Qu Yuan and Li Bai jumped into the water. Why doesn't anyone say they are depressed? It's just that the rules of life are different. Don't avoid today's tense life, and don't treat depression as a fashion disease. Just buy one and get one free. A lot of depression is recognized by people with imaginary diseases. Be completely calm and don't torture yourself with normal psychological reactions. Dear friends, only by living healthily can there be a beautiful world. What mood can't be put down and what can't be delayed?

No matter how sad you are, you can overcome it. What is there to be afraid of? Poor but without a house, a car and a wife, the disaster is greater than death than life. Let go of your mood, don't stay in your heart, there is a road under your feet, and don't be afraid to take more steps. Don't put your short life in infinite pursuit, contentment is the best medicine to get rid of depression.

We all want to live the best life. At work, we always look energetic in front of outsiders, but the constant excitement will make us unable to persist, so at a certain moment or for a certain period of time, we will be very tired and just want to be alone and ignore those things outside.

Loneliness is a way to precipitate yourself. Psychological research shows that being alone for more than half an hour every day is very beneficial to our physical and mental integration and brain transformation. We can find that when we are alone, we can seriously think about some problems that we can't figure out at ordinary times, or we can precipitate our own hearts. So being alone is necessary.